SURPRISED BY THE DELICIOUS FOOD On This Kerala Ayurveda Holiday! Amal Tamara | Vlog 198
Kripal Amanna・2 minutes read
Amal Tamra offers a holistic health retreat with Ayurvedic consultations, balanced meals, and therapeutic treatments to help guests slow down and make lasting lifestyle changes. The program aims to restore well-being through a routine of yoga, healthy eating, and personalized treatments, providing a serene environment to recalibrate and transition to a healthier lifestyle.
Insights
- Amal Tamra offers a holistic health retreat experience focusing on balanced meals, Ayurvedic treatments, and a slower pace of life to promote long-lasting lifestyle changes.
- The property provides a serene atmosphere with personalized treatments and therapies, emphasizing a minimal use of refined ingredients, no deep-frying, and a warm, familial environment conducive to rejuvenation and mental clarity.
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Recent questions
What type of meals are served at Amal Tamra?
Balanced meals with fruits, vegetables, proteins, and carbs.
What activities are included in the routine at Amal Tamra?
Wake-up calls, yoga, breakfast, doctor meetings, therapy.
What is the food philosophy at Amal Tamra?
Minimal refined ingredients, no deep-frying, minimal oil.
How are treatments at Amal Tamra described?
Aim to restore, rejuvenate, slow down, find clarity.
What is the overall experience at Amal Tamra like?
Step away from fast-paced world, recalibrate, long-lasting changes.
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Summary
00:00
"Amal Tamra: Serene Retreat for Health"
- The property at Amal Tamra offers a serene and calm environment, with consultations with Ayurveda practitioners.
- The weather in Kerala during the monsoons is pleasant, with intermittent rain and thunder, creating a cool atmosphere.
- Meals at Amal Tamra are healthy, tasty, and well-balanced, with limited portions and no coffee or tea, only herbal options.
- The meals consist of fruits, vegetables, proteins, and carbs, all well-balanced for weight loss.
- The routine at Amal Tamra includes wake-up calls, yoga sessions, breakfast, meetings with doctors, and therapy sessions.
- The food philosophy at Amal Tamra focuses on minimal use of refined ingredients, no deep-frying, and minimal oil in cooking.
- The atmosphere at Amal Tamra is warm and familial, with a holistic approach to health and well-being.
- The treatments and therapies at Amal Tamra aim to restore and rejuvenate the body, allowing guests to slow down and find clarity in their thoughts.
- The program at Amal Tamra is designed to help guests operate at a slower pace, making it easier to transition back to their normal lives with newfound habits and discipline.
- The experience at Amal Tamra is described as a way to step away from the fast-paced world and recalibrate, leading to long-lasting changes in lifestyle and habits.
22:41
Ayurvedic treatment and diverse meals for healing.
- The individual is undergoing Ayurvedic treatment for a hamstring ache and is prescribed specific exercises by a yoga teacher.
- They enjoy pomegranate juice and a sweet mango, followed by a meal consisting of broccoli, potato, and peanuts with tomato onion chutney and sambar.
- The breakfast includes a dish with raw banana and acacia, resembling potato, and the treatment involves a daily change based on consultations with the doctor.
- Lunch features dishes like grilled bitter gourd, mixed vegetables, and vegetable chili biryani, with a focus on varied and unique meals each day, avoiding repetition.
