A Full Day Of Eating | 2,800 Calorie Mini Cut
Mike Thurston・19 minutes read
The individual shares their daily eating routine, including meals, supplements, and activities like visiting the gym and barbershop, emphasizing efficiency and nutrient intake while following a lean-up strategy for Christmas. The total cost breakdown of meals, daily calorie intake, and adjustments to calorie intake due to reduced activity levels are highlighted to maintain health and fitness goals.
Insights
- The individual's daily routine includes a structured eating plan with specific meals, supplements, and a calorie breakdown, emphasizing a focus on nutrient intake and cost efficiency.
- The dietary strategy is tailored towards a lean-up goal for Christmas, highlighting adjustments in calorie intake based on activity levels while considering alternative approaches like low-intensity cardio instead of further reducing calories.
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Recent questions
What does the individual eat for breakfast?
A vegetable omelette with bread and juice.
What supplements does the individual take?
Omega-3 fish oil and customized hair supplements.
What podcast is mentioned in the summary?
"Thirst" podcast featuring various guests.
Where does the individual go after visiting the barbershop?
Coffee shop before heading to the gym.
What is the individual's dinner comprised of?
Two high-calorie meals from Nourish.
Related videos
Summary
00:00
Daily Routine: Acai, Coffee, Workouts, Takeaways
- The individual showcases their daily eating routine, focusing on changes since the last video.
- The first meal of the day is an acai bowl from Projector Acai, following a 2-3 hour fast after waking up.
- Delaying the first coffee intake by 60-90 minutes post-waking to avoid an afternoon slump.
- Breakfast consists of a vegetable omelette with bread, garlic granules, and a low-calorie juice blend.
- Post-meal, the individual takes omega-3 fish oil and customized supplements for hair health.
- The podcast "Thirst" is announced, with episodes featuring various guests, starting with the CEO of Whoop.
- A visit to the barbershop for a trim and grooming, showcasing the process and services.
- A stop at a coffee shop before heading to the gym for a workout, highlighting the ambiance and experiences.
- A car wash experience in Dubai is detailed, including a leak issue and the process.
- The day concludes with two high-calorie meals from Nourish, emphasizing the efficiency of takeaways over dining out.
17:35
Nutrient-rich meals for lean-up strategy
- Coconut rice is made with coconut milk and can be paired with broccoli, omega-3 fish oil, and bionic supplements twice a day for a steady nutrient intake every 12 hours.
- The total cost breakdown for a day's meals includes breakfast at 89 Dirhams, coffee at 22 Dirhams, a pricey shake at 13 pounds, dinner at 144 Dirhams, and extras like nuts and snacks totaling 73 pounds 88.
- A frozen banana snack with oats, berries, and vanilla milk is a satisfying option, contributing to a daily intake of 2805 calories, 209g protein, 292g carbs, and 89g fats.
- The dietary plan is part of a lean-up strategy leading to Christmas, adjusting calorie intake due to reduced activity levels by potentially adding more low-intensity cardio sessions instead of further calorie reduction.
