Reacher's Alan Ritchson Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health
Men's Health・2 minutes read
Alen Richen shares his clean and healthy fridge selections, eating four meals a day and varying his diet based on his roles. His workout routine focuses on upper body exercises, aiming for longevity and a specific size, highlighting the importance of perseverance and embracing discomfort for fitness goals.
Insights
- Alen Richen maintains a diverse and balanced diet, including meals like pre-made oatmeal, meat and cheese tacos, and homemade turkey meatloaf, adjusting his food intake based on his current fitness goals.
- Richen's workout routine focuses on upper body exercises, avoiding squats due to back issues, aiming to maintain a specific size for longevity and sports performance, showcasing a dedication to fitness driven by both professional requirements and personal values.
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Recent questions
What does Alen Richen's daily diet consist of?
Alen Richen's daily diet includes pre-made oatmeal for breakfast, meat and cheese tacos for lunch, and homemade turkey meatloaf for dinner. He snacks on cottage cheese, yogurt, string cheese, and enjoys raw cookie dough as comfort food.
How does Alen Richen tailor his diet based on his roles?
Alen Richen adjusts his diet based on his roles, bulking up for certain characters like Reacher and limiting carbs and sugar when not preparing for specific roles. This approach allows him to maintain the physique required for his acting roles.
What is Alen Richen's go-to protein source?
Alen Richen's go-to protein source is Muscle Milk. He also consumes protein drinks, eggs, and cheese dogs as part of his diet to support his fitness routine and muscle growth.
What is Alen Richen's workout routine like?
Alen Richen follows a workout routine of 5 days a week, focusing on upper body and incline bench exercises. He avoids squats due to back issues but aims to maintain a specific size for longevity and overall fitness.
What motivates Alen Richen to stay fit?
Alen Richen's motivation for fitness stems from the necessity of his profession as an actor. He emphasizes the importance of perseverance, embracing discomfort, and staying in shape to continue playing sports until the age of 100. Richen's dedication to fitness is also reflected in his meaningful tattoos representing his children's names.
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