Reacher's Alan Ritchson Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health
Men's Health・17 minutes read
Alen Richen shares his clean and healthy fridge selections, eating four meals a day and varying his diet based on his roles. His workout routine focuses on upper body exercises, aiming for longevity and a specific size, highlighting the importance of perseverance and embracing discomfort for fitness goals.
Insights
- Alen Richen maintains a diverse and balanced diet, including meals like pre-made oatmeal, meat and cheese tacos, and homemade turkey meatloaf, adjusting his food intake based on his current fitness goals.
- Richen's workout routine focuses on upper body exercises, avoiding squats due to back issues, aiming to maintain a specific size for longevity and sports performance, showcasing a dedication to fitness driven by both professional requirements and personal values.
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Recent questions
What does Alen Richen's daily diet consist of?
Alen Richen's daily diet includes pre-made oatmeal for breakfast, meat and cheese tacos for lunch, and homemade turkey meatloaf for dinner. He snacks on cottage cheese, yogurt, string cheese, and enjoys raw cookie dough as comfort food.
How does Alen Richen tailor his diet based on his roles?
Alen Richen adjusts his diet based on his roles, bulking up for certain characters like Reacher and limiting carbs and sugar when not preparing for specific roles. This approach allows him to maintain the physique required for his acting roles.
What is Alen Richen's go-to protein source?
Alen Richen's go-to protein source is Muscle Milk. He also consumes protein drinks, eggs, and cheese dogs as part of his diet to support his fitness routine and muscle growth.
What is Alen Richen's workout routine like?
Alen Richen follows a workout routine of 5 days a week, focusing on upper body and incline bench exercises. He avoids squats due to back issues but aims to maintain a specific size for longevity and overall fitness.
What motivates Alen Richen to stay fit?
Alen Richen's motivation for fitness stems from the necessity of his profession as an actor. He emphasizes the importance of perseverance, embracing discomfort, and staying in shape to continue playing sports until the age of 100. Richen's dedication to fitness is also reflected in his meaningful tattoos representing his children's names.
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Summary
00:00
Alen Richen's Healthy Diet and Workout Routine
- Alen Richen is featured in Men's Health, showcasing his cabin, gym, and fridge.
- The fridge reveals a clean and healthy selection, including eggs, cut fruit, protein drinks, and cheese dogs.
- Richen eats about four full meals a day, with breakfast consisting of pre-made oatmeal packs.
- Lunch is a simple meat and cheese taco with Swiss cheese, turkey, and mustard.
- Dinner often includes homemade turkey meatloaf, mashed potatoes, and greens.
- Richen's diet varies based on his roles, bulking for Reacher and limiting carbs and sugar when not.
- Growing up, Richen enjoyed spam sandwiches with American cheese and mustard on white bread.
- Richen's go-to protein is Muscle Milk, and he snacks on cottage cheese, yogurt, and string cheese.
- He drinks 5-hour Energy for coffee and enjoys raw cookie dough as comfort food.
- Richen's workout routine involves 5 days a week, focusing on upper body and incline bench exercises, avoiding squats due to back issues.
12:32
Fitness Motivation and Workout Preferences
- The individual aims to maintain a specific size for longevity, aspiring to play sports until the age of 100. Despite achieving a 355-pound lift, they remain uncertain of their maximum capacity, particularly struggling with squats. They emphasize individual workout routines and preferences, including listening to music or podcasts during exercise.
- The person discusses their motivation for fitness, attributing it to the necessity of their profession. They highlight meaningful tattoos representing their children's names and their dedication to staying in shape, acknowledging the importance of perseverance and embracing discomfort in achieving fitness goals. Additionally, they engage in a rapid-fire question session, revealing preferences such as deadlifts over squats, pull-ups over chin-ups, and a preference for a swole physique.
