The Alex Hormozi Diet (REVEALED)
Alex Hormozi・2 minutes read
The speaker shares their experience of maintaining a six-pack while eating dessert every night for 20 years through various diet experiments, emphasizing the importance of determining goals and calculating daily caloric and protein intake based on body weight. They provide a detailed daily meal plan example to showcase flexibility in food choices within defined calorie limits.
Insights
- Consistent dessert consumption for 20 years alongside various diet experiments highlights the speaker's unique approach to maintaining a six-pack, showcasing the importance of individualized dietary strategies and long-term consistency.
- The emphasis on setting specific goals and calculating personalized caloric and protein needs underscores the significance of tailoring nutritional intake to individual requirements, demonstrating the speaker's methodical approach to achieving desired outcomes through precise planning and execution.
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Recent questions
How can I determine my daily caloric intake?
By establishing your weight goal and referring to a specific chart.
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Summary
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"Maintaining Six-Pack with Daily Dessert"
- The speaker has consistently eaten dessert every night for 20 years while maintaining a six-pack, experimenting with various diets like keto, high carb, low carb, high fat, intermittent fasting, alternate day fasting, and carnivore style eating.
- To determine dietary needs, one must establish their goal (e.g., weight gain, loss, or maintenance) and refer to a chart from number seven to 21, with every third number indicating different weight goals.
- Using an example of a 200-pound individual aiming for moderate weight loss, the speaker explains the calculation to determine the daily caloric intake needed, which in this case is 2,000 calories.
- Protein intake is crucial, with the speaker recommending consuming one gram per pound of body weight, translating to 200 grams of protein for the 200-pound example.
- The speaker details his daily meal plan, starting with a 200-calorie bar and a 30-gram protein shake for breakfast, followed by a pound of turkey and one cup of rice for lunch, and a pound of protein for dinner, emphasizing the flexibility in dinner choices based on individual needs within the total calorie limit.
