7 Mistakes to AVOID with Bulging Discs (Don't Delay Your Recovery!)
HT Physio – Over-Fifties Specialist Physio・2 minutes read
Disc bulges in the lower back can lead to various issues like back pain and sciatica, worsened by improper sitting and aggravated by hamstring stretching. Staying hydrated, maintaining proper posture, and avoiding painful exercises are crucial for disc healing and recovery, with most cases improving within 12 weeks without the need for surgery.
Insights
- Improper sitting posture, especially slouched sitting, can exacerbate disc bulges by increasing pressure on the front of the disc, pushing the bulge towards the back, leading to worsened symptoms like sciatica, back pain, and weakness in the legs.
- Hydration, proper movement, avoiding painful exercises, and focusing on effective treatments rather than fixating on MRI results are crucial for disc healing and managing conditions like sciatica, with most cases improving within 12 weeks to six months without the need for surgery.
Get key ideas from YouTube videos. It’s free
Recent questions
How do disc bulges in the lower back affect the body?
Disc bulges in the lower back can lead to issues like back pain, sciatica, pins and needles, and weakness in the legs. These bulges occur when the flexible disc in the spine develops protrusions that can press on nerves, causing pain and discomfort.
What are the best sitting practices for individuals with disc bulges?
Individuals with disc bulges should avoid slouched sitting, opt for hard chairs, and use a rolled-up towel at the lower back to maintain a natural C shape in the spine. Sitting improperly, especially in a slouched position, can worsen disc bulges by putting pressure on the front of the disc and forcing the bulge towards the back.
Why is walking important for individuals with disc bulges?
Walking is crucial for individuals with disc bulges as weight-bearing exercise sends signals to the spine for healing, even if it may initially cause pain. It helps in the healing process and promotes recovery by keeping the spine active and engaged.
How does hydration impact the healing process of disc bulges?
Staying hydrated is essential for disc healing as discs are about 95% water, and dehydration can flatten discs, worsening bulges and slowing down recovery. Adequate hydration is crucial for maintaining the health and integrity of the discs in the spine.
What is the typical recovery timeline for individuals with bulging discs and sciatica?
Most cases of bulging discs and sciatica improve within 12 weeks, with some taking up to six months; surgery is rarely necessary. It is important to follow professional advice, stay active, and focus on effective treatments and movement rather than fixating on MRI results for a successful recovery.
Related videos
HT Physio – Over-Fifties Specialist Physio
8 Ways to SPEED UP Disc Bulge Recovery Time!
Tone and Tighten
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
Tone and Tighten
How To Fix A Bulged Low Back Disc WITHOUT Surgery
HT Physio – Over-Fifties Specialist Physio
5 Reasons For A Disc Bulge Or Herniation Not Getting Better
Fisioterapia a tu alcance
7 ejercicios para ALIVIAR la CIATICA en casa