7 Days 7 Diabetic Friendly Breakfast RecipesI Gluten Free I Low Glycemic Index I Indian Vegetarian
Gita's Kitchen・16 minutes read
Gita's Kitchen offers diabetic-friendly breakfast recipes focusing on low glycemic index and gluten-free ingredients. Recipes include Oats Dosa, Ragi Uttapam, Bitter Gourd Mutia, Kodo Millet Khichdi, Foxtail Millet Pongal, Foxtail Millet Upma, and Healthy Idli. Additionally, instructions for preparing idli batter and simple sambar are provided for a complete meal.
Insights
- Gita's Kitchen offers diabetic-friendly breakfast recipes with low glycemic index and gluten-free ingredients like millets for health benefits, suitable for both breakfast and dinner.
- The recipes provided include a variety of dishes such as Oats Dosa, Ragi Uttapam, Bitter Gourd Mutia, Kodo Millet Khichdi, Fox Tail Millet Pongal, Foxtail Millet Upma, and Healthy Idli, each emphasizing nutritious and flavorful options using simple cooking techniques.
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Recent questions
What are some diabetic-friendly breakfast recipes?
Gita's Kitchen offers diabetic-friendly breakfast recipes like Oats Dosa, Ragi Uttapam, Bitter Gourd Mutia, Kodo Millet Khichdi, and Foxtail Millet Pongal. These recipes focus on using low glycemic index and gluten-free ingredients such as millets for health benefits, making them suitable for those with diabetes.
How do you make Oats Dosa?
To make Oats Dosa, soak 1/4 cup urad Dal and 1 cup oats for 2 hours, grind into a batter, ferment overnight, and cook like a regular dosa. This recipe is a healthy and diabetic-friendly option for breakfast or dinner.
What is the recipe for Bitter Gourd Mutia?
The Bitter Gourd Mutia recipe involves grating bitter gourd, mixing it with wheat flour, besan, ragi flour, spices, curd, and steaming the mixture to create a healthy snack. This dish is a nutritious option that incorporates bitter gourd for added health benefits.
How do you prepare Healthy Idli?
To prepare Healthy Idli, soak split yellow moong Dal and urad Dal, grind them into a thick batter, and steam the batter to make nutritious idlis. Achieve the right consistency, add salt, ferment overnight, and steam the idlis for about 10 minutes for a delicious and healthy breakfast option.
What is the process for making a simple sambar?
To make a simple sambar, stir-fry mustard seeds, methi seeds, green chili, onion, tomato, capsicum, yellow pumpkin, and curry leaves with spices. Add moong Dal, water, and cook for three whistles, then finish by adding tamarind juice and fresh coriander leaves. This flavorful dish pairs well with idlis or dosas for a complete meal.
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Summary
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Diabetic-Friendly Breakfast Recipes for Healthful Dining
- Gita's Kitchen presents seven diabetic-friendly breakfast recipes, suitable for dinner as well.
- Recipes focus on low glycemic index and gluten-free ingredients like millets for health benefits.
- Day one features Oats Dosa, made by soaking 1/4 cup urad Dal and 1 cup oats for 2 hours, grinding into a batter, fermenting overnight, and cooking like regular dosa.
- Ragi Uttapam recipe includes half cup ragi flour, grated carrot, green chilies, coriander, onion, curd, and water for batter consistency, cooked like regular uttapam.
- Bitter Gourd Mutia recipe involves grating bitter gourd, mixing with wheat flour, besan, ragi flour, spices, curd, and steaming for a healthy snack.
- Kodo Millet Khichdi recipe uses kodo millet, moong Dal, vegetables, and spices cooked in a pressure cooker for a nutritious meal.
- Fox Tail Millet Pongal recipe includes soaked millet, moong Dal, spices, and tempering for a flavorful breakfast dish.
- Foxtail Millet Upma recipe involves soaking millet and moong Dal, grinding into a paste, cooking with spices, coconut, and steaming into cylindrical shapes for a healthy snack.
- Healthy Idli recipe uses split yellow moong Dal and urad Dal soaked, ground into a thick batter, and steamed for a nutritious breakfast option.
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Perfect Idli and Sambar Recipe
- Prepare the idli batter by achieving the right consistency, adding salt, and fermenting it overnight; steam the idlis for about 10 minutes.
- Make a simple sambar by stir-frying mustard seeds, methi seeds, green chili, onion, tomato, capsicum, yellow pumpkin, and curry leaves with spices, adding moong Dal, water, and cooking for three whistles; finish by adding tamarind juice and fresh coriander leaves.
