60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1

Recent questions

• How can I start a personal yoga practice?

  To begin a personal yoga practice, find a comfortable seated position at the center of your mat. Focus on balance and grounding by taking a deep breath in, reaching your arms up, and then exhaling your hands to your heart. Emphasize creating a strong foundation for your journey by accepting your current circumstances and finding peace with your personal path. Over the next seven days, concentrate on balancing and recharging each of the seven chakras in your body, starting with the root chakra located at the base of your spine. Connect with Mother Earth, feel grounded and supported, and repeat the affirmation "I am exactly where I'm supposed to be." Transition into gentle movements, focusing on breath, body awareness, and grounding sensations. Move through poses like child's pose, shoulder stretches, and modified sun salutations to build strength and mobility. Conclude with a moment of reflection, hands on heart, connecting with your breath, body, and the grounding energy of the Earth.

• What poses can help me strengthen and ground myself?

  To strengthen and ground yourself, engage in yoga poses like Warrior Two and Extended Side Angle. Transition into Skandasana for flexibility and movement, adjusting to your body's needs. Move into a wide-legged forward fold for decompression and reconnection with yourself. Embrace a yogic squat for hip opening and grounding, focusing on alignment and strength. Practice a seated forward fold for relaxation and grounding, surrendering to the posture. Conclude with a butterfly pose for centering and connecting with your inner strength and power. Lift into Bridge pose, interlace fingers underneath, extend elbows, bring palms together, feel strength in lower body and shoulders, and keep your feet grounded. Close your eyes, take a deep breath, release your hands, reach them above your head, lower your spine slowly onto the mat, pull your knees into your chest, and rock side to side.

• How can I connect with my inner self during yoga?

  To connect with your inner self during yoga, start in a comfortable seated position at the center of your mat. Focus on balance and grounding by taking a deep breath in, reaching your arms up, and then exhaling your hands to your heart. Emphasize creating a strong foundation for your journey by accepting your current circumstances and finding peace with your personal path. Over the next seven days, concentrate on balancing and recharging each of the seven chakras in your body, starting with the root chakra located at the base of your spine. Connect with Mother Earth, feel grounded and supported, and repeat the affirmation "I am exactly where I'm supposed to be." Transition into gentle movements, focusing on breath, body awareness, and grounding sensations. Move through poses like child's pose, shoulder stretches, and modified sun salutations to build strength and mobility. Conclude with a moment of reflection, hands on heart, connecting with your breath, body, and the grounding energy of the Earth.

• What is the significance of the root chakra in yoga practice?

  The root chakra, located at the base of the spine, is significant in yoga practice as it is responsible for safety and security. Connecting with the root chakra helps you feel grounded and supported, allowing you to establish a strong foundation for your yoga journey. By focusing on the root chakra, you can acknowledge the importance of accepting your current circumstances and finding peace with your personal path. Through practices that activate and balance the root chakra, such as connecting with Mother Earth and repeating affirmations like "I am exactly where I'm supposed to be," you can strengthen your sense of stability and security, both physically and emotionally.

• How can yoga help in balancing and recharging the body?

  Yoga can help in balancing and recharging the body by focusing on the seven chakras, starting with the root chakra located at the base of the spine. By connecting with each chakra and engaging in poses that target specific energy centers, you can promote balance and vitality throughout your body. Through practices like deep breathing, gentle movements, and grounding sensations, yoga can help you build strength, mobility, and awareness in your physical and energetic body. By incorporating poses that emphasize stability, flexibility, and alignment, you can create a harmonious flow of energy, allowing for a sense of grounding and rejuvenation. Concluding your practice with moments of reflection and connection with your breath and body can further enhance the balancing and recharging effects of yoga on your overall well-being.