Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene

Recent questions

• How can I bring comfort and nourishment into my life?

  To bring comfort and nourishment into your life, start by finding a quiet space to sit on a folded blanket or towel to elevate your hips. Begin by rubbing your hands together and taking deep breaths to center yourself. Emphasize the importance of showing up and selecting a practice that resonates with you. Create energy with hand movements to anchor your mind and soul, moving your hands to heart center and gently bowing your head. Trust and believe in the practice for comfort and nourishment, focusing on being present with your feelings and sensations, prioritizing your breath. Engage in gentle movements and stretches to embody comfort and self-embrace. Conclude with a pranayama exercise to move stagnant energy and nourish your body.

• What are some gentle movements to embody comfort and self-embrace?

  To embody comfort and self-embrace, start in Tabletop Position and then move into a twist by reaching your right arm up and threading it under the left arm, focusing on stretching your upper back and shoulders. Transition to the other side by repeating the twist with your left arm, emphasizing deep breathing and creating space in your spine. Conclude the practice by lying down with your knees falling inwards, focusing on breathing deeply and slowly. Gently stretch your body and end with a moment of self-appreciation and gratitude.

• How can I anchor my mind and soul during a practice?

  To anchor your mind and soul during a practice, begin by rubbing your hands together and taking deep breaths to center yourself. Create energy with hand movements, moving your hands to heart center and gently bowing your head. Emphasize the importance of showing up and selecting a practice that resonates with you. Trust and believe in the practice for comfort and nourishment, focusing on being present with your feelings and sensations, prioritizing your breath.

• What is the significance of deep breathing in a practice?

  Deep breathing in a practice is significant as it helps you center yourself, connect with your body, and calm your mind. By prioritizing your breath, you can focus on being present with your feelings and sensations, allowing you to embody comfort and self-embrace. Deep breathing also helps move stagnant energy, nourish your body, and create space in your spine during movements and stretches.

• How can I conclude a practice with gratitude and self-appreciation?

  To conclude a practice with gratitude and self-appreciation, lie down with your knees falling inwards, focusing on breathing deeply and slowly. Gently stretch your body, acknowledging the effort you put into the practice. Take a moment to appreciate yourself for showing up and engaging in movements that bring comfort and nourishment. Express gratitude for the opportunity to take care of your mind, body, and soul through the practice.