How can I practice letting go?

By calming your breath, trusting your flow, and relaxing.

What should I focus on when letting go?

Focus on feeling good and connected to love.

Trust by focusing on good feelings and gratitude.

To make letting go a conscious choice through practice.

By exploring your body and releasing tension.

Practicing letting go involves starting with calming your breath and trusting your natural rhythm to induce relaxation.
By choosing to focus on feeling good and connected to love, even in difficult moments, you can trust your body's wisdom to guide you towards positivity and gratitude.

How can I practice letting go?
By calming your breath, trusting your flow, and relaxing.
What should I focus on when letting go?
Focus on feeling good and connected to love.
How can I trust my body's wisdom?
Trust by focusing on good feelings and gratitude.
What is the goal of making letting go visible?
To make letting go a conscious choice through practice.
How can I initiate a practice of letting go?
By exploring your body and releasing tension.

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Letting go is a choice that may not always feel like one, but the goal is to make it a visible choice through practice.
Begin by calming your breath and trusting your preferred flow, allowing yourself to relax with each exhale.
Explore your body to identify and release muscles you can let go of, initiating a practice of letting go.
Progressively release muscles throughout your body, focusing on relaxation and letting go.
Choose to feel good and connected to love rather than disconnected and in pain, even if it's challenging.
Trust your body's wisdom to lead you into a new reality, focusing on good feelings and gratitude.