30 Min Yoga For Tight & Sore Hips, Glutes, Hamstrings, & Quads | Post Workout Yoga ➤ Day 13
Boho Beautiful Yoga・2 minutes read
Release lower body tension with a Boho Beautiful yoga class focusing on the psoas area, perfect for emotional, physical, and mental relief. No props needed, just a mat, as you flow through various poses to release negative energy and deepen stretches, ending with a reminder to carry self-awareness and heart-centered reactions into everyday life.
Insights
- Lower body tension release class focusing on the psoas area as a key holder of emotional, physical, and mental tension, highlighting the interconnectedness of body and mind in yoga practice.
- Emphasis on breath awareness, self-love, and present-moment focus during poses like pigeon, showcasing the importance of mindfulness, patience, and gratitude in the journey towards releasing tension and fostering a heart-centered approach in daily life.
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Recent questions
How can I release lower body tension?
By practicing yoga poses like child's pose, downward dog, plank, chaturanga, upward dog, pigeon pose, fire log pose, and gentle spinal twists, you can focus on releasing tension in the psoas area and legs.
What is the Boho Beautiful program?
The Boho Beautiful program offers free yoga classes, including a lower body tension release class, for 14 days. You can sign up for more videos and a guidebook to continue your yoga practice.
What poses are included in the lower body tension release class?
The class includes poses like child's pose, downward dog, plank, chaturanga, upward dog, pigeon pose, fire log pose, gentle spinal twists, and breath awareness exercises to release tension in the lower body.
How do I deepen the stretch in pigeon pose?
To deepen the stretch in pigeon pose, you can cross your right foot over, move into a variation of pigeon pose, transition to the other side, and focus on hip flexibility by gradually lowering the knee while practicing patience and self-love.
What is the importance of breath awareness in yoga?
Breath awareness in yoga helps relax the nervous system, calm the body and mind, and allows you to be the observer of your thoughts. By focusing on the present moment and the breath, you can release tension and stiffness from the body while carrying self-awareness into everyday life.
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Summary
00:00
Psoas Release Yoga Class for Tension
- Lower body tension release class focusing on the psoas area believed to hold emotional, physical, and mental tension.
- No props needed for the practice, just yourself and a mat.
- Part of the Boho Beautiful program offering 14 days of free yoga, sign up for more videos and a guidebook.
- Start in child's pose, setting an intention to release negative energy.
- Transition to downward dog, focusing on releasing tension in the legs.
- Move through plank, chaturanga, upward dog, and back to downward dog.
- Deepen the stretch by crossing the right foot over and moving into a variation of pigeon pose.
- Transition to the other side, deepening the stretch in the left hip and glutes.
- Move into fire log pose, aiming to get both knees down for a deep release.
- Finish with a gentle spinal twist, looking over the left shoulder and hugging the knee.
18:49
"Ocean Breath, Pigeon Pose, Self-Awareness"
- Recreate the movement of coming into shore and back out to the ocean with your throat by inhaling and exhaling deeply to relax the nervous system and calm the body and mind.
- Transition to pigeon pose by lifting the back knee, moving the left foot to the other side, and adjusting the heel closer to the right hip for comfort, ensuring the back leg aligns with the mat's center.
- Focus on breath awareness and being the observer of your thoughts during pigeon pose, allowing thoughts to pass like drifting clouds while concentrating on the present moment and the breath.
- Shift weight to the left, bring the right leg around, ground both sit bones, and work on hip flexibility by gradually lowering the knee, emphasizing patience and self-love in the yoga journey.
- Conclude the practice with a twist, relaxation in shavasana, and a reminder to carry self-awareness and heart-centered reactions into everyday life, thanking yourself for releasing tension and stiffness from the body.
