A slow-paced practice focusing on breath and connective tissues.

How long is the Boho Beautiful yoga journey?

A 14-day course with 28 yoga and meditation videos.

Are props necessary for Yin yoga?

No, but blankets or blocks can be used.

Child's pose, downward dog, puppy pose, shoulder opener, seated butterfly stretch.

By sitting cross-legged, grounding, and connecting breath.

Yin yoga practice in the Boho Beautiful journey emphasizes breath and connective tissues, offering a gentle yet effective way to release tension and improve flexibility.
The practice includes a sequence of poses like child's pose, downward dog, puppy pose, and shoulder openers, culminating in a seated butterfly stretch and a grounding meditation, promoting relaxation and rejuvenation through mindful movement and breath awareness.

What is Yin yoga?
A slow-paced practice focusing on breath and connective tissues.
How long is the Boho Beautiful yoga journey?
A 14-day course with 28 yoga and meditation videos.
Are props necessary for Yin yoga?
No, but blankets or blocks can be used.
What are some poses in Yin yoga?
Child's pose, downward dog, puppy pose, shoulder opener, seated butterfly stretch.
How should a Yin yoga session end?
By sitting cross-legged, grounding, and connecting breath.

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Begin by taking a deep breath in and releasing it, focusing on the warmth leaving your body. Inhale and exhale deeply, allowing your chest to move closer to the mat.
Transition to the other side by bending your knee and switching legs, extending the toes and knee upwards. Explore deeper stretches by reaching with the opposite hand to the knee and extending the other arm over, opening up the side body.
Conclude the practice by sitting cross-legged, finding balance and grounding. Optionally, relax in savasana or stay seated, connecting breath from the base of the spine to the crown of the head, feeling re-energized and balanced. Finish by bringing palms together in front of the heart, bowing gently in gratitude for the practice.