What is the Boho Beautiful official app?

It is available for download in the App Store.

How can I start a morning yoga flow?

Begin seated with knees together, hands interlaced behind back.

Child's pose, rabbit pose, upward-facing dog, downward dog.

Focus on pyramid pose and deep breathing techniques.

Visualization helps release tension and stress, promoting love over fear.

Emphasis on deep breathing and visualization to release tension and stress, promoting a mindset of choosing love over fear.
Detailed sequence of yoga poses, including variations like Wild Thing and shoelace posture, focusing on alignment, balance, and engaging specific muscle groups for a holistic and energizing practice.

What is the Boho Beautiful official app?
It is available for download in the App Store.
How can I start a morning yoga flow?
Begin seated with knees together, hands interlaced behind back.
What poses are included in a morning yoga flow?
Child's pose, rabbit pose, upward-facing dog, downward dog.
How can I enhance balance and alignment in yoga?
Focus on pyramid pose and deep breathing techniques.
What is the importance of visualization in yoga practice?
Visualization helps release tension and stress, promoting love over fear.

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Boho Beautiful official app available for download in the App Store
Morning yoga flow in Brazil, focusing on movement with breath
Start seated with knees together, hands interlaced behind back, heart open
Slowly guide body down with forehead to mat, arms reaching up
Move into child's pose variation with arms up, feeling connection to Earth
Transition to rabbit pose, lifting butt off heels, weight on crown of head
Return to child's pose, then upward-facing dog, pushing hips back
Flow through plank, chaturanga, upward dog, downward dog
Move into high lunge, adding twists and circles with arms
Conclude with pyramid pose, focusing on alignment and balance, then flow back to downward dog

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Lower hips, lift arm, reach fingers back, open for two, then reach arm forward and around, coming into Wild Thing.
Transition to three-legged dog, then bring right knee towards right thumb, dropping back knee for shoelace posture, focusing on hip and glute muscles.
Emphasize deep breathing and visualization to release tension and stress, choosing love over fear.
Move into a seated twist, focusing on elongating the spine and deepening the twist, before returning to center and transitioning through plank, chaturanga, upward-facing dog, and downward-facing dog.
Repeat sequence on the other side, including movements like Wild Thing, lizard pose, and seated spinal twist, ending with a calming shavasana to connect with inner energy and prepare for a successful day.