30 Min Full Body Yoga | Let Go Of All That No Longer Serves You
Boho Beautiful Yoga・2 minutes read
A yoga flow on Playa Baragona beach in Costa Rica aims to energize and strengthen the entire body through sequences like sun salutations and warrior poses, suitable for any time of the day. The practice includes a variety of poses and transitions to promote balance, strength, flexibility, and stability, concluding with deep stretches, hip openings, and a closing meditation in easy pose.
Insights
- The yoga flow on Playa Baragona beach in Costa Rica is designed to energize, strengthen, and awaken the entire body through a sequence of movements and poses, suitable for any time of the day to promote feelings of groundedness, power, and focus.
- The practice includes a variety of poses such as sun salutations, arm movements, spinal stretches, lunges, twists, binds, warrior poses, and balancing variations, ultimately culminating in a full-body practice that combines strength, flexibility, stability, and mindfulness, ending with a seated meditation to express gratitude for the practice.
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Recent questions
What is a yoga flow?
A yoga flow is a sequence of yoga poses that are performed in a continuous, smooth manner, usually synchronized with the breath.
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Summary
00:00
"Beach Yoga Flow for Strength and Balance"
- Practice is a feel-good yoga flow on Playa Baragona, Costa Rica beach.
- The flow aims to energize, strengthen, and awaken the entire body.
- It involves sun salutations and energizing asanas.
- Suitable for any time of the day to feel grounded, powerful, and focused.
- Start seated at the back of the mat for a toe stretch.
- Move through a sequence involving arm movements and spinal stretches.
- Transition from cat-cow to downward dog, adding twists for upper body mobility.
- Incorporate variations like hovering poses and leg crosses for balance and strength.
- Progress through lunges, twists, binds, and warrior poses for flexibility and stability.
- Conclude with a standing forward fold, twists, and a return to downward dog for a full-body practice.
20:19
Yoga Flow: Deep Stretches and Strength
- Begin in three-legged dog, bending the knee and stepping the right foot along the mat edge into lizard posture for a deep stretch.
- Release the knee to the mat, grab the back toes, and pull the heel towards the body for a hip and quadriceps stretch.
- Transition to side plank, engaging oblique muscles, and extend the top arm, challenging strength by bringing the knee back to the chest.
- Move back to plank, chaturanga, upward facing dog, and downward facing dog.
- Repeat the sequence on the other side, focusing on deep stretches in lizard posture and hip openings.
- Conclude the practice with seated head-to-toe forward fold, butterfly pose for hip opening, and a closing meditation in easy pose, thanking yourself for the practice.
