25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow
Jessica Richburg・2 minutes read
Prepare for bedtime with relaxing activities like deep breathing, stretching, and gentle massages to promote relaxation before sleep. Follow a sequence of poses, including butterfly pose and Bridge poses, to release tension and unwind for a restful night.
Insights
- Wearing comfortable clothes, setting up a calming environment, and focusing on deep breathing are essential steps to prepare for bedtime relaxation.
- Incorporating a sequence of stretches including knee-to-chest, butterfly pose, foot massage, shoulder and arm massages, Sphinx pose, Bridge poses, supine twists, and Shavasana can help achieve a state of relaxation and calm before sleep.
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Recent questions
How can I create a relaxing bedtime routine?
By wearing comfortable clothes, setting up a calming space, and focusing on deep breathing, you can prepare for bedtime.
What are some stretches to help relax before sleep?
Hugging your knee to your chest, doing a deep side stretch, transitioning to butterfly pose, and giving yourself a foot massage can help relax before sleep.
What poses can I do to unwind before bed?
You can unwind before bed by practicing gentle shoulder and arm massages, chest and shoulder stretches in Sphinx pose, Bridge poses, supine twists, and finishing with relaxation in Shavasana.
How can I improve my sleep quality?
Improving sleep quality can be achieved by creating a relaxing bedtime routine, practicing deep breathing, doing gentle stretches, and unwinding with calming poses before bed.
What are some tips for a restful night's sleep?
Tips for a restful night's sleep include wearing comfortable clothes, setting up a relaxing space, focusing on deep breathing, doing gentle stretches, and unwinding with calming poses before bedtime.
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Summary
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"Relaxing bedtime yoga routine for deep sleep"
- Prepare for bedtime by wearing comfortable clothes and setting up a relaxing space with candles and dimmed screens.
- Begin the practice by lying on your back, relaxing your shoulder blades, and focusing on deep breathing.
- Stretch by hugging your right knee to your chest, extending the leg, and then crossing the ankles for a deep side stretch.
- Transition to butterfly pose, folding forward to stretch the hips, and then give yourself a foot massage.
- Conclude the practice with gentle shoulder and arm massages, followed by chest and shoulder stretches in Sphinx pose, and finish with Bridge poses, supine twists, and a final relaxation in Shavasana.
