My Wife took CREATINE Every Day for 30 DAYS
MattDoesFitness・2 minutes read
Creatine improves strength and muscle mass with just 5g daily, as evidenced by S's 30-day experiment showing significant gains in body weight and strength, including personal bests in the gym almost daily.
Insights
- Creatine, when taken daily at 5g, has been proven to enhance strength and muscle mass, as evidenced by S's significant improvements in squat, bench press, and deadlift weights over a 30-day period.
- Despite initial challenges in consistency, S's commitment to the creatine experiment led to noticeable strength gains and a substantial increase in body weight, highlighting the effectiveness of a structured routine in maximizing the benefits of the supplement.
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Recent questions
What are the benefits of creatine?
Improved strength and muscle mass.
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