How To Eat For Your Menstrual Cycle | You Versus Food | Well+Good
Well+Good・6 minutes read
Eating in sync with hormones and cycles can help manage menstrual symptoms by incorporating specific nutrients into the diet, as detailed by Tracy Lockwood Beckerman in her book "The Better Period Food Solution." Magnesium-rich foods combat fatigue and cramps, while increasing intake of vitamin D, calcium, B6, zinc, iron, and omega-3 fatty acids during different phases of the menstrual cycle can alleviate PMS symptoms and reduce inflammation and pain.
Insights
- Consuming magnesium-rich foods like spinach and dark chocolate, along with fiber-rich foods such as berries and whole grains, can combat fatigue, cramps, and bloating, contributing to improved overall well-being during menstruation.
- Adjusting the diet to include specific nutrients like vitamin D, calcium, B6, zinc, iron, and omega-3 fatty acids at different menstrual cycle phases can alleviate PMS symptoms, enhance mood, and decrease inflammation and pain, emphasizing the impact of nutrition on women's health and hormonal balance.
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Recent questions
How can diet affect menstrual symptoms?
Diet can impact menstrual symptoms by incorporating specific nutrients like magnesium, fiber, vitamin D, calcium, B6, zinc, iron, and omega-3 fatty acids to combat fatigue, cramps, bloating, and mood swings.
What nutrients help alleviate PMS symptoms?
Nutrients like magnesium, fiber, vitamin D, calcium, B6, zinc, iron, and omega-3 fatty acids can alleviate PMS symptoms, boost mood, and reduce inflammation and pain during different phases of the menstrual cycle.
Which foods are rich in magnesium?
Foods rich in magnesium include spinach and dark chocolate, which can combat fatigue and cramps, helping manage menstrual symptoms effectively.
How does fiber impact menstrual health?
Fiber-rich foods like berries and whole grains aid in gut health, reduce bloating, and contribute to managing menstrual symptoms effectively by promoting digestive health.
Why is it important to eat in sync with hormones?
Eating in sync with hormones can help manage menstrual symptoms like cramps, bloating, and mood swings by incorporating specific nutrients into the diet, as emphasized by Tracy Lockwood Beckerman in her book "The Better Period Food Solution."
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Summary
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Optimize diet for menstrual health and relief.
- Tracy Lockwood Beckerman, a registered dietician specializing in women's health, emphasizes the importance of eating in sync with hormones and cycles, as detailed in her book "The Better Period Food Solution."
- Eating strategically can help manage menstrual symptoms like cramps, bloating, and mood swings by incorporating specific nutrients into the diet.
- Magnesium-rich foods like spinach and dark chocolate combat fatigue and cramps, while fiber-rich foods such as berries and whole grains aid in gut health and reduce bloating.
- Increasing intake of vitamin D, calcium, B6, zinc, iron, and omega-3 fatty acids during different phases of the menstrual cycle can alleviate PMS symptoms, boost mood, and reduce inflammation and pain.
