Stay Young After 30: Top Diet & Lifestyle Hacks To Stop Decline & Heal The Body | Mindy Pelz
Dr Rangan Chatterjee・2 minutes read
Fasting can aid women in managing hormonal changes, fertility, and weight, aligning with different menstrual cycle phases. Understanding hormone fluctuations and tailoring fasting and diet practices accordingly can optimize women's health and well-being.
Insights
- Vary fasting to combat menopausal weight gain and insulin resistance due to decreasing estrogen levels.
- Microbiome health is crucial for estrogen breakdown; prioritize polyphenol-rich probiotic foods.
- Fasting benefits include reduced inflammation, balanced metabolic markers, and improved liver function.
- Women resistant to fasting can benefit from following cycle phases, resting more before their period, and exercising accordingly.
- Empowering women to understand and trust their bodies is key to hormone balance and overall well-being.
- Understanding hormonal changes can aid in scheduling activities and nurturing oneself based on cycle phases.
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Recent questions
How can women combat menopausal weight gain?
Women can combat menopausal weight gain by varying fasting, incorporating keto-style foods alongside good carbs, adjusting glucose levels cyclically, and detoxifying post-ovulation to prevent estrogen storage as fat. Prioritizing microbiome health with polyphenol-rich probiotic foods and avoiding toxic products that disrupt hormonal balance are also crucial steps in managing weight gain during menopause.
What are the benefits of fasting for women?
Fasting offers reduced inflammation, balanced metabolic markers, improved liver function, and can aid in resetting dopamine levels positively. Different fasting lengths trigger cellular repair, apoptosis, and gut health benefits, with longer fasts aiding in weight loss and converting white fat to brown fat for easier burning. Fasting can also provide insights into personal hunger triggers, emotional eating, and overall self-awareness, transforming one's relationship with food.
How can women optimize their health through fasting?
Women can optimize their health through fasting by aligning fasting lengths with menstrual cycle phases, supporting liver and gut health during ovulation, and focusing on hormones detoxification to prevent imbalances and cancers. It is essential to introduce hormone feasting foods to support progesterone levels and adjust diets to align with progesterone's needs. Following the recommended protocol before their period and balancing fasting based on cycle stages are key strategies for women to optimize their health through fasting.
What is the significance of understanding women's hormonal cycles?
Understanding women's hormonal cycles is crucial for tailoring fasting and dietary practices to hormonal changes throughout the month. Hormones play a vital role in weight loss, stress levels, and fertility, impacting women's overall well-being. By syncing activities and self-care practices with hormonal fluctuations, women can optimize their energy, productivity, and health throughout their menstrual cycle.
How can women adjust their workouts based on their menstrual cycle?
Women can adjust their workouts based on their menstrual cycle by pushing hard during days 1-10, focusing on building muscle during days 11-15, and lowering intensity but maintaining activity in the final week. Cardio and high-intensity workouts are favored in the first half of the cycle, while strength training is recommended in the second half. By utilizing testosterone during ovulation for muscle building and insulin sensitivity, women can tailor their exercise routines to maximize the benefits of their hormonal fluctuations.
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