Heavy Menstrual Bleeding? Tips to Avoid | Dr. Hansaji Yogendra

Recent questions

• How can dietary changes help prevent heavy menstrual bleeding?

  Dietary changes play a crucial role in preventing heavy menstrual bleeding. Adding fruits like grapes, oranges, apples, pears, and pineapples during the first 5 to 7 days of periods can help regulate the flow. Additionally, daily bowel clearance with warm water in the morning can aid in maintaining a healthy menstrual cycle.

• What superfoods can help regulate hormones and periods?

  Superfoods like dates, aloe vera, and turmeric can assist in regulating hormones and periods. Dates can be dipped in ghee for consumption, aloe vera gel can be taken with honey, and turmeric can be consumed with milk and honey at night to help balance hormones and promote a healthy menstrual cycle.

• How can seed cycling benefit menstrual health?

  Seed cycling is a beneficial practice for menstrual health. Consuming specific seeds like flax, pumpkin, sunflower, and sesame during different phases of the menstrual cycle can help regulate hormones and reduce heavy bleeding. This practice can contribute to a more balanced and healthy menstrual cycle.

• What yoga techniques can help normalize menstruation?

  Yoga techniques such as bhadrasana, abdominal breathing, and bhramari pranayama can aid in normalizing menstruation. These practices can help reduce heavy bleeding, alleviate pain and cramps, and promote overall menstrual health by balancing hormones and improving circulation.

• How can lifestyle changes impact menstrual disorders?

  Lifestyle changes can have a significant impact on menstrual disorders. Hormonal imbalances due to lifestyle factors can lead to issues like heavy bleeding, severe pain, and other symptoms. By incorporating healthy dietary habits, superfoods, seed cycling, and yoga techniques, individuals can work towards improving their menstrual health and reducing the severity of menstrual disorders.