How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health
The Yoga Institute・6 minutes read
PCOS affects women causing hormonal imbalances, irregular menstruation, and cysts due to immature follicles; genetic factors, insulin resistance, inflammation, stress, and obesity are linked to PCOS. Yogic management involves lifestyle changes like a satwik diet, exercise, stress reduction, and daily routines to manage PCOS effectively.
Insights
- PCOS, affecting 5 to 10 percent of women, involves hormonal imbalances with decreased estrogen and progesterone levels and increased Androgen or testosterone levels, leading to irregular menstruation due to immature follicles in the ovaries.
- Management of PCOS through yoga includes lifestyle modifications such as a satwik diet, exercise, stress reduction, and daily routines, targeting factors like genetic predisposition, insulin resistance, inflammation, stress, and obesity.
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Recent questions
What percentage of women does PCOS affect?
5 to 10 percent
What lifestyle changes can help manage PCOS?
Diet, exercise, stress reduction, daily routines
What are the causes of PCOS?
Genetic factors, insulin resistance, inflammation, lifestyle issues
How does PCOS affect menstruation?
Irregular due to immature follicles in ovaries
What are the hormone imbalances in PCOS?
Decreased estrogen and progesterone, increased Androgen
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Summary
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Managing PCOS through Yogic lifestyle changes.
- Polycystic ovary syndrome (PCOS) affects 5 to 10 percent of women, causing hormonal imbalances with decreased estrogen and progesterone levels and increased Androgen or testosterone levels.
- PCOS results in irregular menstruation due to immature follicles in the ovaries, leading to cysts and hormonal imbalances.
- PCOS is linked to genetic factors, insulin resistance, inflammation, and lifestyle issues like stress and obesity.
- Yogic management of PCOS involves lifestyle changes, including a diet rich in satwik foods, regular exercise, stress reduction through hobbies and activities, and daily routines like timely meals and adequate rest.
