How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health

The Yoga Institute2 minutes read

PCOS affects women causing hormonal imbalances, irregular menstruation, and cysts due to immature follicles; genetic factors, insulin resistance, inflammation, stress, and obesity are linked to PCOS. Yogic management involves lifestyle changes like a satwik diet, exercise, stress reduction, and daily routines to manage PCOS effectively.

Insights

  • PCOS, affecting 5 to 10 percent of women, involves hormonal imbalances with decreased estrogen and progesterone levels and increased Androgen or testosterone levels, leading to irregular menstruation due to immature follicles in the ovaries.
  • Management of PCOS through yoga includes lifestyle modifications such as a satwik diet, exercise, stress reduction, and daily routines, targeting factors like genetic predisposition, insulin resistance, inflammation, stress, and obesity.

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Recent questions

  • What percentage of women does PCOS affect?

    5 to 10 percent

  • What lifestyle changes can help manage PCOS?

    Diet, exercise, stress reduction, daily routines

  • What are the causes of PCOS?

    Genetic factors, insulin resistance, inflammation, lifestyle issues

  • How does PCOS affect menstruation?

    Irregular due to immature follicles in ovaries

  • What are the hormone imbalances in PCOS?

    Decreased estrogen and progesterone, increased Androgen

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Summary

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Managing PCOS through Yogic lifestyle changes.

  • Polycystic ovary syndrome (PCOS) affects 5 to 10 percent of women, causing hormonal imbalances with decreased estrogen and progesterone levels and increased Androgen or testosterone levels.
  • PCOS results in irregular menstruation due to immature follicles in the ovaries, leading to cysts and hormonal imbalances.
  • PCOS is linked to genetic factors, insulin resistance, inflammation, and lifestyle issues like stress and obesity.
  • Yogic management of PCOS involves lifestyle changes, including a diet rich in satwik foods, regular exercise, stress reduction through hobbies and activities, and daily routines like timely meals and adequate rest.
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