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How to Balance Male and Female Hormones - Barbara O'Neill - 2018

Living Springs Retreat・40 minutes read

Hormonal imbalances impact both men and women, leading to various symptoms and conditions, with hormones playing a crucial role in overall health and fertility. Understanding the sources of hormonal disruption, such as contraceptive pills and environmental factors like plastics, can help individuals manage their hormone levels through lifestyle changes and monitoring ovulation signs effectively.

Insights

  • Hormonal imbalances in women can manifest through various symptoms like early periods, sore breasts, and depression, while men may experience low sperm count and erectile dysfunction due to hormone issues.
  • Understanding the role of sex hormones, especially progesterone, in balancing estrogen and testosterone is crucial for maintaining overall hormonal health, with lifestyle changes like avoiding plastics and adopting organic diets being beneficial for hormonal balance.

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Recent questions

  • What are common symptoms of hormonal imbalance in women?

    Symptoms of hormonal imbalance in women include early or heavy periods, sore breasts, premenstrual tension, polycystic ovarian syndrome, fibroids, endometriosis, breast lumps, cervical cancer, depression, and heart disease.

  • How do sex hormones affect the body?

    Sex hormones, produced from cholesterol, play a crucial role in the body. Progesterone is essential for balancing estrogen, testosterone, and adrenal hormones, influencing various bodily functions and processes.

  • What is the role of progesterone in the menstrual cycle?

    Progesterone plays a vital role in the menstrual cycle by ripening the uterus lining, enhancing mood and sexual desire, and facilitating sperm entry through cervical changes. It also helps maintain hormonal balance.

  • How can hormonal balance be disrupted?

    Hormonal balance can be disrupted by factors like contraceptive pills, synthetic hormones, growth stimulants in food, plastics containing xenoestrogens, and lifestyle choices. These disruptions can lead to various health issues.

  • What are some natural ways to balance hormones?

    Balancing hormones naturally can be achieved through lifestyle changes like consuming organic foods, avoiding plastics, monitoring ovulation signs, and using natural remedies like wild yam cream. These methods can help maintain hormonal balance and overall health.

Related videos

Summary

00:00

"Understanding Hormonal Imbalance in Men and Women"

  • Hormonal imbalance symptoms in women include early periods, heavy and painful periods, sore breasts, premenstrual tension, polycystic ovarian syndrome, fibroids, endometriosis, lumps in the breast, cervical cancer, depression, and heart disease.
  • Men with hormonal imbalance may experience low sperm count, penile dysfunction, erectile dysfunction, prostate problems, and feminization due to excess female hormones.
  • Sex hormones are produced from cholesterol, with progesterone being crucial for balancing estrogen, testosterone, and adrenal hormones.
  • The monthly cycle involves estrogen causing cell growth in the uterus and ovaries, leading to ovulation and progesterone production from the corpus luteum.
  • Progesterone ripens the uterus lining, enhances mood and sexual desire, and facilitates sperm entry through cervical changes.
  • Conception leads to a rise in progesterone levels, with estrogen levels dropping if no conception occurs, causing the menstrual cycle to restart.
  • Sperm entering a woman's body triggers an immune response, but sperm's immune suppressant property from the prostate gland aids in fertilization.
  • Multiple sexual partners or anal sex can disrupt a woman's immune system, affecting fertility and health.
  • Pap smears can cause abnormal cells if not given time to heal, emphasizing the importance of allowing the cervix to recover after the procedure.
  • The main cause of hormonal imbalance is linked to the introduction of contraceptive pills in the 1950s, contributing to widespread hormonal disruptions.

17:07

Synthetic hormones disrupt natural balance, health risks.

  • The pill is a synthetic hormone that disrupts the body's natural hormone balance.
  • It contains synthetic estrogen and progesterone to prevent ovulation.
  • Prolonged use of the pill can lead to hormone imbalances and health issues.
  • Hormone replacement therapy (HRT) is prescribed to alleviate menopausal symptoms.
  • HRT can increase the risk of breast cancer due to synthetic hormones.
  • Daughters of women on the pill are experiencing hormone-related health issues.
  • Sons of women on the pill may face fertility and hormonal issues.
  • Growth stimulants in food, like chickens and cattle, can impact hormone levels.
  • Plastics contain xenoestrogens that mimic estrogen and disrupt hormone balance.
  • Natural fibers like cotton and avoiding certain plastics can help reduce exposure to xenoestrogens.

34:37

"Natural Methods for Hormonal Balance and Contraception"

  • Eating soy in moderation, preferably non-GMO and organically grown, can be beneficial due to the difference in estrogens.
  • To manage contraception effectively, women should monitor three signs of ovulation: temperature changes, vaginal mucous consistency, and cervix changes.
  • Women can determine their ovulation cycle by tracking temperature changes, vaginal mucous consistency, and cervix changes on a monthly chart.
  • Using condoms or withdrawal method during unsafe periods can help prevent unwanted pregnancies.
  • Eliminating the use of the pill can be achieved by understanding and managing ovulation signs effectively.
  • Consuming organic meat products or transitioning to a vegetarian diet can help balance hormones and manage hot flashes.
  • Avoiding plastic containers for food storage and opting for BPA-free options can reduce exposure to harmful chemicals.
  • Implementing lifestyle changes like going organic, eliminating wheat, and following the eight laws of health can aid in hormonal balance.
  • Stimulating the liver's hydroxy 2 pathway and inhibiting the hydroxy 16 pathway can help eliminate excess estrogen.
  • Using Anna's wild yam cream can stimulate the body to produce its own progesterone, aiding in hormonal balance and addressing various health issues.

51:59

"Kegel exercises strengthen pelvic floor muscles"

  • Kegel exercises are gaining popularity for strengthening the pelvic girdle and pelvic floor.
  • The lecture on Kegel exercises has concluded, which has benefited many women and men.
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