Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
Bob & Brad・13 minutes read
Bob and Brad share three essential stretches to alleviate lumbar spinal stenosis pain and stress the importance of non-invasive methods before considering surgery, targeting those over 50 years old. They also offer a giveaway of a SleepOvation mattress on their website and highlight the benefits of their health tips for subscribers.
Insights
- Lumbar spinal stenosis is common in individuals over 50 years old and can cause pain in the back and legs due to nerve compression.
- Non-surgical methods like stretches and self-tests are emphasized by Bob and Brad to manage spinal stenosis, with specific exercises like knee-to-chest stretches and hanging recommended for symptom relief.
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Recent questions
What are lumbar spinal stenosis stretches?
Stretches like knee-to-chest and foam roller help.
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Summary
00:00
"Prevent Spinal Stenosis with Stretches"
- Bob and Brad are well-known physical therapists on the internet.
- They discuss three stretches to help with lumbar spinal stenosis and avoid surgery.
- Lumbar spinal stenosis is common in individuals over 50 years old.
- They emphasize the importance of subscribing to their channel for health tips.
- A giveaway of a SleepOvation mattress is promoted on their website.
- Spinal stenosis involves narrowing of the spinal canal or foramen.
- Stenosis can cause pain in the back and legs due to nerve compression.
- Surgery is not always necessary for spinal stenosis; inflammation can often be managed.
- A self-test with five questions can help determine if one has spinal stenosis.
- Stretches like knee-to-chest and using a foam roller can help alleviate symptoms of spinal stenosis.
11:14
Heineck maneuver: Hang for muscle relief
- Placing feet in a specific position while hanging can relax muscles, flex the spine, and alleviate tension on the legs and abdomen, with the recommended duration of hanging being 20 to 30 seconds to avoid fatigue.
- Referred to as the Heineck maneuver, this method is advised for individuals confident in hanging, emphasizing the need for strength to prevent falls, particularly beneficial for spinal stenosis, with a humorous distinction from the Heimlich maneuver.
