7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]
BrightenUp! Kids・3 minutes read
Engage in physical movements and happy thoughts to manage overwhelming feelings and promote positivity, concluding with gratitude for participating in the calming activity.
Insights
- Engaging in physical movements like shaking arms and legs, deep breathing, and focusing on favorite smells can help manage overwhelming feelings effectively.
- Promoting positivity through happy thoughts, favorite things, and smiling, while expressing gratitude, can enhance the calming effects of the activity.
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Recent questions
How can I manage overwhelming feelings?
By engaging in a fun, relaxing game involving physical movements like shaking arms and legs, jumping, wiggling, rolling shoulders, reaching up and down, deep breathing, and using imagination to focus on favorite smells to induce happiness.
What are some ways to promote positivity?
Focusing on happy thoughts, favorite things, and smiling can help promote positivity in daily life.
How can I induce happiness?
Inducing happiness can be achieved by engaging in physical movements, deep breathing, and using imagination to focus on favorite smells.
What should I do to calm down?
To calm down, one can participate in a calming activity that involves physical movements, deep breathing, and focusing on positive thoughts.
How can I express gratitude?
Expressing gratitude can be done by opening your eyes and acknowledging the positive impact of engaging in a calming activity.
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Summary
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"Happy Movement Game for Managing Feelings"
- Encourages engaging in a fun, relaxing game to manage overwhelming feelings, involving physical movements like shaking arms and legs, jumping, wiggling, rolling shoulders, reaching up and down, deep breathing, and using imagination to focus on favorite smells to induce happiness.
- Promotes positivity by focusing on happy thoughts, favorite things, and smiling, concluding with a reminder to open eyes and express gratitude for participating in the calming activity.
