45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX
Yoga with Kassandra・23 minutes read
Cassandra leads an intermediate flexibility flow class focusing on slow stretches to enhance flexibility in various body parts without the need for props, emphasizing soothing the nervous system and reducing stress and anxiety. The session includes a series of poses such as Child's Pose, Thread the Needle, Sphinx Pose, wide-legged forward fold, pigeon pose, quad stretches, puppy pose, chest opener pose, bow pose, and banana pose for a comprehensive full-body stretch and release.
Insights
- Cassandra's flexibility flow class focuses on slow stretches targeting hamstrings, hips, spine, and shoulders, promoting relaxation and stress reduction through mindful movements.
- The intermediate-level practice progresses from Child's Pose to Thread the Needle, Sphinx Pose, and Pigeon Pose variations, emphasizing spinal movements, shoulder release, and deep stretches with attention to alignment and breath.
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Recent questions
How does Cassandra's flexibility flow class benefit the body?
Cassandra's flexibility flow class focuses on slow stretches that target the hamstrings, hips, spine, and shoulders. By incorporating mindful movements and deep stretches, the class aims to enhance flexibility and soothe the nervous system. This practice can help reduce stress and anxiety while improving overall body flexibility and range of motion.
What level is Cassandra's flexibility flow class suitable for?
Cassandra's flexibility flow class is considered intermediate level. While no prior experience is required, participants should have a basic understanding of yoga poses and be comfortable with intermediate-level stretches. The class focuses on slow, deliberate movements that may challenge beginners but are accessible with practice.
Are props used in Cassandra's flexibility flow class?
While no props are required for Cassandra's flexibility flow class, they can be incorporated if available. Props such as blocks, straps, or blankets can enhance certain stretches and provide support for participants who may need assistance in certain poses. However, the class is designed to be accessible without the use of props.
What are some key poses included in Cassandra's flexibility flow class?
Cassandra's flexibility flow class includes a variety of poses to target different areas of the body. Participants will start in Balasana (Child's Pose) before moving into Parabalasana (Thread the Needle) for a deep upper back twist. The class also incorporates Cat-Cow poses, Sphinx Pose, wide-legged forward fold, runner's lunge, pigeon pose, downward dog, puppy pose, chest opener pose, bow pose, and banana pose for a comprehensive full-body stretch.
How does Cassandra's flexibility flow class aim to reduce stress and anxiety?
Cassandra's flexibility flow class utilizes slow, mindful movements to soothe the nervous system and reduce stress and anxiety. By focusing on deep stretches and lengthening the body, participants can release tension and promote relaxation. The emphasis on breathing and mindfulness throughout the practice helps create a calming environment that encourages stress relief and emotional well-being.
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Summary
00:00
"Full Body Flexibility Flow with Cassandra"
- Cassandra leads a full body flexibility flow focusing on slow stretches without strength requirements.
- The class aims to enhance flexibility in hamstrings, hips, spine, and shoulders.
- No props are used, but they can be incorporated if available.
- The practice is considered intermediate level.
- The session starts in Balasana (Child's Pose) with knees apart and hips back towards heels.
- Emphasis on lengthening the lower back and stretching the waist and arms.
- Slow, mindful movements aim to soothe the nervous system and reduce stress and anxiety.
- Transition to Parabalasana (Thread the Needle) for a deep upper back twist.
- Move through Cat-Cow poses before switching to the other side.
- Progress to Sphinx Pose for a side body stretch, focusing on essential spinal movements.
23:48
Yoga Flow for Deep Stretch and Release
- Sway side to side to create space and lower yourself, then come up on your palms, dropping one shoulder down and rolling the other back for a twist and shoulder release.
- Transition to a wide-legged forward fold, grabbing the big toes with two fingers, lengthening the back on inhale, and bending elbows apart on exhale for a deeper stretch.
- Move into a runner's lunge, setting up for pigeon pose on the right side, ensuring the pelvis is squared, and holding the pose for ten breaths, engaging arms for stability but not resistance.
- Transition to downward dog, then repeat the pigeon pose on the left side, focusing on squaring the hips and using props if needed for comfort.
- Add a quad stretch in the pigeon pose, reaching back with the opposite hand to pull the foot in, then return to downward dog and repeat the sequence on the other side.
- Transition to puppy pose, pressing palms together and bending elbows to deepen the shoulder and tricep stretch, then move to a chest opener pose, known as broken wing, on both sides.
- Finish with bow pose, lifting thighs off the floor by pushing feet into palms, then release and relax the low back with a windshield wiper motion, followed by a side body stretch in banana pose on both sides.
