20 min Power Yoga Flow with Blocks - Connect & Strengthen!
Yoga with Kassandra・11 minutes read
Cassandra teaches a dynamic yoga class for intermediate students emphasizing full-body activation in a short time using two blocks for hand support during poses and incorporating strength-building flows, endurance work, flexibility stretches, and mental focus. The class includes various poses like cat and cow, plank, lunges, twists, standing poses with block support, flow sequences on both sides, inversions, and concludes with shavasana and a chant of "om" for relaxation and reflection.
Insights
- Cassandra's yoga class emphasizes full-body activation in a short time, utilizing two blocks for hand support and incorporating a wide range of poses to build strength, endurance, flexibility, and mental focus.
- The class structure, including sequences like cat-cow, tabletop, plank, and standing poses with block support, culminates in a gentle inversion and relaxation in shavasana, promoting both physical and mental well-being through a holistic practice.
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Recent questions
How does Cassandra structure her yoga class?
With a focus on full-body activation in a short time.
What props are used in Cassandra's yoga class?
Two blocks for hand support during poses.
What are the key components of Cassandra's yoga practice?
Strength-building flows, endurance work, flexibility stretches, and mental focus.
What standing poses are practiced with block support in Cassandra's class?
Pyramid, extended side angle, revolved triangle, and standing splits.
How does Cassandra conclude her yoga class?
With a gentle inversion in waterfall pose, shavasana, and a chant of "om."
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Summary
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Powerful Yoga Flow with Cassandra: Full-Body Activation
- Cassandra leads a powerful yoga class for intermediate students focusing on full-body activation in a short time.
- Two blocks are used in the class, placed at the top edges of the mat for hand support during poses.
- The practice includes strength-building flows, endurance work, flexibility stretches, and mental focus.
- Starting with cat and cow poses on the blocks, transitioning to tabletop, extending legs back, and moving into modified plank.
- Flow continues with downward dog on blocks, plank transitions, and variations of lunges and twists.
- Standing poses like pyramid, extended side angle, revolved triangle, and standing splits are practiced with block support.
- Flow sequences are done on both sides, incorporating dolphin pose, camel pose, seated stretches, and supported bridge pose with a block.
- The practice concludes with a gentle inversion in waterfall pose, leading into shavasana for relaxation and internal reflection before closing with a chant of "om."
