You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

Glucose Revolution・2 minutes read

The focus is on managing type two diabetes by eating carbs in a specific way, without cutting out beloved foods. Jine SHP, a French biochemist, educates on insulin resistance and diabetes, highlighting the importance of lowering glucose levels through dietary changes.

Insights

  • Changing eating habits can lead to diabetes remission, emphasizing the significant impact of diet on managing type two diabetes.
  • Lowering insulin levels by reducing glucose intake, particularly from carbs, is crucial in managing insulin resistance and diabetes, highlighting the importance of a diet focusing on proteins, fats, and fibers rather than starches and sugars.

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Recent questions

  • How can dietary changes impact diabetes?

    By focusing on proteins, fats, and fibers instead of starches and sugars, individuals can control glucose levels, leading to improved management of diabetes and insulin resistance. Implementing simple changes like having a savory breakfast and adding vinegar before meals can significantly impact diabetes and insulin resistance positively.

  • What is the role of insulin in managing blood sugar?

    Glucose spikes from carb consumption trigger insulin release, which helps manage blood sugar levels. Insulin resistance, a condition where the body's cells do not respond effectively to insulin, can develop over time due to increased insulin production needed to manage glucose levels, ultimately leading to type 2 diabetes.

  • How can insulin resistance be detected early?

    Testing fasting insulin levels is more effective than fasting glucose tests in detecting insulin resistance and diabetes at an early stage. Conditions like polycystic ovarian syndrome or fatty liver disease may also be related to insulin resistance or type 2 diabetes, emphasizing the importance of early detection for proper management.

  • What factors contribute to the rise in diabetes cases?

    The increase in diabetes cases is attributed to the food environment and lack of regulation. While type 2 diabetes has genetic components, lifestyle and diet play significant roles in its development. By understanding the impact of these factors, individuals can make informed choices to prevent or manage diabetes effectively.

  • How can dietary habits influence diabetes remission?

    Scientific studies have shown that changing eating habits, particularly by reducing glucose intake from carbs, can lead to diabetes remission. By adopting a diet that focuses on proteins, fats, and fibers instead of starches and sugars, individuals can lower insulin levels, manage glucose effectively, and potentially reverse the effects of diabetes.

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Summary

00:00

"Carb Hacks for Managing Type 2 Diabetes"

  • The hacks shared do not require cutting out beloved carbs, sugar, pasta, or bread.
  • The focus is on eating carbs in a way that aids in managing type two diabetes.
  • The host, Jine SHP, a French biochemist, aims to educate on insulin resistance and diabetes.
  • Global statistics reveal 537 million adults with type two diabetes and 541 million with pre-diabetes.
  • The rise in diabetes cases is attributed to the food environment and lack of regulation.
  • Type two diabetes is not solely genetic but influenced by lifestyle and diet.
  • Scientific studies show that changing eating habits can lead to diabetes remission.
  • Insulin resistance is a spectrum, with varying levels of resistance leading to pre-diabetes or type 2 diabetes.
  • Glucose spikes from carb consumption trigger insulin release to manage blood sugar levels.
  • Insulin resistance develops over time, requiring increased insulin production to manage glucose levels, leading to type 2 diabetes.

15:08

Managing Insulin Resistance and Diabetes Through Diet

  • Type 2 diabetes can lead to serious consequences like amputation, emphasizing the need to lower glucose levels.
  • Insulin resistance is a spectrum, with pre-diabetes or type 2 diabetes indicating varying levels of insulin resistance.
  • Testing fasting insulin levels is more effective than fasting glucose tests in detecting insulin resistance and diabetes early.
  • Conditions like polycystic ovarian syndrome or fatty liver disease may be related to insulin resistance or type 2 diabetes.
  • Lowering insulin levels by reducing glucose intake, particularly from carbs, is crucial in managing insulin resistance and diabetes.
  • A diet focusing on proteins, fats, and fibers instead of starches and sugars can help control glucose levels.
  • Implementing simple dietary changes, like having a savory breakfast and adding vinegar before meals, can significantly improve diabetes and insulin resistance.
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