Diet Plan for Diabetes Reversal | Diet Plan for Diabetics to Lose Weight | Diabexy EDU - 10
Diabexy・2 minutes read
Diabetes can be reversed through diet management, focusing on controlling insulin resistance and glycemic index levels. Including vegetables, fruits, and balancing non-veg intake are essential for nutritional benefits and blood sugar control.
Insights
- Managing insulin resistance through diet is key to reversing diabetes, focusing on glycemic index control to keep total daily intake below 225 for stable blood sugar levels.
- A structured diet plan, including balanced meals with vegetables, fruits, and low glycemic index foods, alongside fasting for 12 hours daily, can promote metabolic rest, healing, and effective blood sugar management.
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Recent questions
How can diabetes be reversed?
By managing insulin resistance through diet.
What is the recommended fasting window for metabolic rest?
A 12-hour fasting window.
What are some meal options for managing blood sugar levels?
Including rotis, vegetables, non-veg, and raita.
How can homemade soup help in controlling blood sugar levels?
By controlling quality and adding ghee or butter for taste.
Why is it important to include vegetables and fruits in meals?
For nutritional benefits.
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