How can diabetes be reversed?

By managing insulin resistance through diet.

What are some meal options for managing blood sugar levels?

Including rotis, vegetables, non-veg, and raita.

By controlling quality and adding ghee or butter for taste.

Managing insulin resistance through diet is key to reversing diabetes, focusing on glycemic index control to keep total daily intake below 225 for stable blood sugar levels.
A structured diet plan, including balanced meals with vegetables, fruits, and low glycemic index foods, alongside fasting for 12 hours daily, can promote metabolic rest, healing, and effective blood sugar management.

How can diabetes be reversed?
By managing insulin resistance through diet.
What is the recommended fasting window for metabolic rest?
A 12-hour fasting window.
What are some meal options for managing blood sugar levels?
Including rotis, vegetables, non-veg, and raita.
How can homemade soup help in controlling blood sugar levels?
By controlling quality and adding ghee or butter for taste.
Why is it important to include vegetables and fruits in meals?
For nutritional benefits.

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Diabetes can be reversed by managing insulin resistance through diet.
A diet plan is essential for diabetes reversal, focusing on glycemic index control.
Keeping the total glycemic index of the day below 225 is crucial for managing blood sugar levels.
A 12-hour fasting window is recommended for metabolic rest and healing.
Options for meal frequency include two meals or three meals with snacks.
Including vegetables and fruits in meals is vital for nutritional benefits.
Balancing non-veg intake with vegetables is important to avoid constipation and control blood sugar levels.
Breakfast options include oil salad, fruits, nuts, and seeds for protein.
Lunch and dinner options include rotis, vegetables, non-veg, and raita.
Choosing low glycemic index foods like flour for meals can help manage blood sugar levels effectively.

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Different meal options are suggested, including roti, vegetable sides, Paneer Tikka, Chicken Tikka, Tomato Soup, and Vegetable Show.
Making homemade soup is recommended to control quality, with the option to add ghee or butter for taste.
Suggestions for meals like mixed vegetable and sambar are provided, emphasizing the addition of ghee or butter for flavor.
Drinking at least three liters of water daily is advised for internal body cleanliness and muscle function, with a suggested distribution of water intake throughout the day.