Yin yoga involves holding poses for extended periods.

How long are poses held in yin yoga?

Poses in yin yoga are held for up to three minutes.

What are the benefits of mindful breathing in yin yoga?

Mindful breathing in yin yoga deepens the mind-body connection.

Yin yoga promotes mind-body balance through deep stretches and conscious breathing.

Expressing gratitude in yin yoga fosters a sense of mindfulness and conscious stillness.

Mindful breathing is emphasized in yin yoga to strengthen the connection between mind and body, facilitating the release of negative energies.
The practice of yin yoga involves holding poses for extended periods, focusing on conscious breathing, intuitive movement, and gratitude, ultimately promoting relaxation, self-appreciation, and empowerment.

What is yin yoga?
Yin yoga involves holding poses for extended periods.
How long are poses held in yin yoga?
Poses in yin yoga are held for up to three minutes.
What are the benefits of mindful breathing in yin yoga?
Mindful breathing in yin yoga deepens the mind-body connection.
How does yin yoga promote mind-body balance?
Yin yoga promotes mind-body balance through deep stretches and conscious breathing.
What is the significance of expressing gratitude in yin yoga?
Expressing gratitude in yin yoga fosters a sense of mindfulness and conscious stillness.

00:00

Welcome to Costa Rica for a 30-minute yin yoga class focusing on holding asanas for up to three minutes each.
Mindful breathing is crucial for deepening the mind-body connection and releasing what no longer serves us.
Grab your mat and water as we delve into the stillness of yin yoga.
Start in hero's pose with three connective breaths, reaching up and exhaling down to heart.
Acknowledge your commitment to mind-body balance and equanimity as you begin the practice.
Transition to child's pose to wake up muscles and connect to breath, focusing on being present.
In this upper body yin yoga class, poses will be held for three minutes after warming up.
Connect breath and movement in all poses, listening to your body's needs and responding intuitively.
Explore motion in poses like child's pose and upward facing dog, adapting to what serves you best.
Dive into deep stretches like puppy pose and cobra, focusing on conscious breathing and releasing tension.

23:22

Start by expressing gratitude, holding your breath, saying thank you, and exhaling as you sink into a pose, focusing on conscious stillness.
Transition back to your body, bringing your right hand down for support, shaking your left arm, moving into child's pose, then transitioning through a sequence of poses, noting changes in how your body feels.
Move into a deep stretch in upward facing dog, then transition to child's pose, repeating the sequence before ending in shavasana, focusing on conscious relaxation and releasing tension.
Conclude the practice by slowly returning to your body, wiggling toes and fingers, rolling onto your side, and sitting up, expressing gratitude for the practice and encouraging self-appreciation, offering further practice options and closing with a message of empowerment and new beginnings.