Why Shame is the Raid Boss of Emotions
HealthyGamerGG・2 minutes read
Shame influences self-perception, leading to negative emotions and relationship challenges, stemming from childhood experiences. Overcoming deep-rooted shame requires revisiting past experiences and redefining self-worth beyond achievements.
Insights
- Undeserved feelings of shame can profoundly impact one's perception of self-worth, often originating from early childhood experiences and leading to a lifelong struggle with shame and low self-esteem.
- Overcoming this deep-seated shame involves revisiting foundational experiences, challenging the belief in deserving shame, and reshaping one's identity based on a nuanced understanding of self-worth beyond mere achievements.
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Recent questions
What is the root cause of social anxiety and low self-esteem?
Shame
How can shame impact one's emotions and behaviors?
Intensifies negative emotions, leading to anger and self-sabotage
Where does core shame originate from?
Ego
What strategies can help manage feelings of shame?
Altered breathing and meditative approaches
How can individuals reprogram their understanding of deservedness?
Challenging beliefs and revisiting foundational experiences
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