Self-Compassion: An Antidote to Shame
Christopher Germer, Ph.D.・2 minutes read
Self-compassion is crucial in combating shame, offering kindness and acceptance towards one's flaws. Recognizing shame mindfully and with kindness can help alleviate its impact.
Insights
- Self-compassion, encompassing mindfulness, common humanity, and self-kindness, is vital in managing difficult emotions like shame and fostering self-acceptance.
- Shame, distinct from guilt, can hinder personal growth and well-being, but recognizing, acknowledging, and addressing it with self-compassion can diminish its impact and promote emotional healing.
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Recent questions
What is self-compassion?
Self-compassion involves offering kindness to oneself.
How can shame impact personal growth?
Shame can hinder personal growth and motivation.
What are the signs of shame?
Signs of shame include physical, emotional, and mental manifestations.
How can mindfulness help combat shame?
Mindfulness allows for recognition and acceptance of shame.
How can one overcome shame?
Overcoming shame involves recognition, acknowledgment, and self-compassion.
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