Whole Grains May Work as Well as Drugs
NutritionFacts.org・2 minutes read
Blood pressure-lowering medication reduces heart attack risk by 15% and stroke risk by 25%, while consuming whole grains daily has similar benefits. Substituting white rice with brown rice or other whole grains lowers diabetes risk and offers a range of health benefits for various bodily functions.
Insights
- Taking blood pressure-lowering medication can reduce the risk of heart attack by 15% and stroke by 25%.
- Substituting white rice with brown rice or other whole grains like oats and barley can significantly lower the risk of type 2 diabetes and offer various health benefits for different bodily functions.
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Recent questions
How can I reduce my risk of heart attack and stroke?
By taking blood pressure-lowering medication or consuming three portions of whole grains daily, you can reduce the risk of heart attack by 15% and stroke by 25%.
What are the benefits of consuming whole grains?
Whole grains offer numerous health benefits such as reducing systolic blood pressure, coronary artery disease, and stroke risks. They also provide nutrition for the bowels, weight management, blood sugar regulation, cancer prevention, bone health, brain function, and heart health.
Is white rice consumption linked to any health risks?
Regular consumption of white rice is associated with a higher risk of type 2 diabetes.
How can I lower my risk of type 2 diabetes?
Substituting white rice with brown rice can lead to a 16% drop in diabetes risk. Additionally, replacing white rice with other whole grains like oats and barley can result in a 36% lower risk of diabetes.
What are the differences between whole grains and refined grains?
Whole grains offer more nutrition compared to refined grains, providing various health benefits for the body, including weight management, blood sugar regulation, cancer prevention, bone health, brain function, and heart health.
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Summary
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Whole Grains Reduce Health Risks Significantly
- Taking blood pressure-lowering medication can reduce the risk of heart attack by 15% and stroke by 25%, while consuming three portions of whole grains daily can provide similar benefits in reducing systolic blood pressure, coronary artery disease, and stroke risks.
- Regular consumption of white rice is linked to a higher risk of type 2 diabetes, whereas brown rice intake is associated with a lower risk. Substituting white rice with brown rice can lead to a 16% drop in diabetes risk, and replacing white rice with other whole grains like oats and barley can result in a 36% lower risk of diabetes. Whole grains offer more nutrition compared to refined grains, providing various health benefits for the bowels, weight, blood sugar, cancer prevention, bones, brain, and heart.
