What I eat to stay LEAN
K boges・3 minutes read
The individual follows a strict diet routine during the week, focusing on specific meal structures with varying ingredients, while weekends include indulgent breakfasts and dinners out with their spouse, prioritizing high-quality food over other expenses.
Insights
- The individual maintains a strict and structured diet regimen during the week, focusing on specific portions of protein, vegetables, and fruits for both lunch and dinner, with variations in ingredients and cooking methods while maintaining consistency in meal structure.
- During weekends, the individual allows for indulgence in breakfast and dinner, enjoying a variety of foods with family and spouse, emphasizing quality over cost and avoiding alcohol consumption.
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Recent questions
What does the individual eat during the week?
Protein, salad, eggs, fruit, vegetables, sweet potato.
What does the individual eat on weekends?
Indulgent breakfast, dinner out with spouse, high-quality food.
What are the meal structures like for the individual?
Consistent but varying ingredients, different proteins, cooking methods.
What is included in the individual's weekday dinner?
Protein, vegetables, sweet potato, avocado, fruit.
What does the individual prioritize when dining out on weekends?
High-quality food, abstaining from alcohol.
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Summary
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Weekday Routine: Simple Diet, Weekend Indulgence
- The individual follows a simple diet routine during the week, starting with a meal between 1 to 2:30 PM consisting of 10 to 16 ounces of protein in a salad with vegetables, frozen berries, balsamic vinegar, and olive oil, along with four to six eggs and fruit like an apple, banana, or orange. Dinner, a few hours later, includes another 10 to 16 ounces of protein, vegetables, a sweet potato, avocado, and fruit like frozen blueberries, with meal structures remaining consistent but varying ingredients like different proteins and cooking methods such as grilling, slow cooking, or using a cast iron pan.
- On weekends, the individual enjoys a planned indulgent breakfast with family, having pancakes, waffles, French toast, bacon, sausage, or any desired items, followed by a dinner out with their spouse, opting for a range of options from steak to Italian food, burgers, or tacos, while abstaining from alcohol and prioritizing high-quality food over other expenses.
