Unbelievable Tantric Tibetan Ritual - Monk Explains Tummo Meditation
TRS Clips・5 minutes read
Participants in Tumo practice Kundalini Yoga and inner fire visualization in extreme cold conditions in the Himalayan Mountains, generating heat through breathing and meditation to experience constant joy and spiritual growth.
Insights
- Tumo is a practice within the six yogas of Naropa that combines Kundalini Yoga and visualization of inner fire, requiring specific preparations like breathing techniques and movements over one to two months before enduring extreme cold conditions in the Himalayan Mountains.
- Participants in Tumo meditate in the snow throughout the night, generating heat through breathing and visualization, resulting in a sensation of constant joy and spiritual progress by burning negative emotions with inner fire.
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Recent questions
What is Tumo?
Tumo is a practice involving Kundalini Yoga and visualization of inner fire.
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Summary
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"Tumo: Inner Fire Meditation in Himalayas"
- The practice discussed is called Tumo, a part of the six yogas of Naropa, involving Kundalini Yoga and visualization of inner fire.
- Preparation for Tumo includes specific breathing techniques and movements over one to two months before heading to the Himalayan Mountains in Ladakh during January, enduring extreme cold around -25 to -30 degrees Celsius.
- During the practice, participants meditate throughout the night in the snow, generating heat through breathing and visualization, leading to a sensation akin to constant joy and spiritual advancement through burning negative emotions with inner fire.
