Trapped in the Psychological Game - Sadhguru
Sadhguru・2 minutes read
Human psychological processes are shaped by information gathered, teaching individuals to separate these from reality can prevent suffering and lead to a liberated perspective, allowing individuals to elevate their human experience. The identification with thoughts and emotions can lead to suffering, understanding this distinction is crucial to avoid being consumed by the continuous psychological process.
Insights
- Teaching individuals to differentiate their psychological processes from reality is crucial for avoiding being consumed by them, leading to a liberated perspective.
- Understanding that thoughts and emotions are shaped by external information and choosing which to generate can elevate one's human experience, reducing suffering associated with identification with them.
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Recent questions
How does external information shape perception?
Through the senses, external information shapes one's perception.
Why is it important to recognize psychological processes as separate from reality?
Recognizing psychological processes as separate from reality is crucial to avoid being consumed by them.
How can individuals avoid being consumed by the psychological drama?
By understanding the psychological drama as distinct from life, individuals can avoid being consumed by it.
What leads to suffering in individuals according to the Summary?
Identification with thoughts and emotions leads to suffering.
How can individuals elevate their human experience according to the Summary?
By choosing the thoughts and emotions one generates, individuals can elevate their human experience.
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Summary
00:00
"Understanding Psychological Processes for Liberation and Growth"
- Human beings possess the most evolved neurological system compared to other creatures.
- Psychological processes are influenced by the information gathered, shaping thoughts and emotions.
- Teaching individuals to recognize their psychological processes as separate from reality is crucial.
- By understanding the psychological drama as distinct from life, one can avoid being consumed by it.
- The incessant nature of the psychological process can be likened to an unstoppable game of tennis.
- The identification with thoughts and emotions leads to suffering, as opposed to other bodily functions.
- Thoughts stem from external information gathered through the senses, shaping one's perception.
- The accumulation of physical form and information does not equate to one's true essence.
- Recognizing the distinction between accumulated elements and one's true self leads to a liberated perspective.
- By choosing the thoughts and emotions one generates, individuals can elevate their human experience.
