Tips to Control Fasting Blood Sugar | हाई मॉर्निंग ब्लड शुगर से बचने के उपाय | Case Study | Diabexy
Diabexy・7 minutes read
A diabetic patient reversed his diabetes through a diet plan, but struggled with fasting blood sugar levels despite improvements in other areas, leading to advice on managing blood sugar through meal timing and glycemic load control for optimal results within 3 months.
Insights
- Insulin plays a crucial role in regulating blood sugar levels, and liver metabolism significantly impacts insulin levels, affecting fasting blood sugar levels in diabetic patients.
- Managing fasting blood sugar levels involves controlling the glycemic load of meals and avoiding eating or exercising for three hours after waking up, with the expectation that following these guidelines can normalize levels within 3 months.
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Recent questions
How can I manage fasting blood sugar levels?
By controlling glycemic load of meals and timing.
What is the role of insulin in regulating blood sugar?
Insulin regulates blood sugar levels in the body.
How can liver metabolism impact insulin levels?
Liver metabolism can affect insulin levels.
What are the effects of following a diet plan from the Jhal directory?
Reversal of diabetes and weight loss.
How long does it take to normalize fasting blood sugar levels?
Within 3 months with proper diet and lifestyle changes.
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Summary
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Reversing Diabetes: Managing Fasting Blood Sugar Levels
- A diabetic patient from Bengaluru, originally from Bihar, successfully reversed his diabetes by following a diet plan from the Jhal directory after watching their videos on YouTube.
- After 9 months, he stopped taking diabetes medicines, lost 10 kilos, and his blood sugar level dropped to 120, but his fasting blood sugar level remained at 120, causing concern.
- The difficulty in managing fasting blood sugar levels was explained, emphasizing the role of insulin in regulating blood sugar and the impact of liver metabolism on insulin levels.
- Practical advice was given to manage fasting blood sugar levels, including controlling the glycemic load of meals throughout the day and avoiding eating or exercising for three hours after waking up.
- Following these parameters was advised to normalize fasting blood sugar levels, with the expectation that within 3 months, levels should fall within the range of 80-85.
