How did Vivian Lim find happiness?

By realizing it's a decision and pursuing it.

What are some practical choices for happiness?

Spending time with loved ones, exercise, meaningful work.

Happiness is a decision and involves pursuing it.

Spanning various locations in the hospitality industry.

More positives than pain, meaning, purpose, diverse experiences.

Happiness is a decision that can be influenced by engaging in activities that bring joy and fulfillment, as exemplified by Peter's post-divorce journey towards happiness.
Practical choices like spending time with loved ones, prioritizing sleep, exercising regularly, and finding meaningful work are crucial elements in fostering a happy and fulfilling life, supported by research on happiness, productivity, and success.

How did Vivian Lim find happiness?
By realizing it's a decision and pursuing it.
What are some practical choices for happiness?
Spending time with loved ones, exercise, meaningful work.
What did Vivian Lim learn from her father?
Happiness is a decision and involves pursuing it.
How did Vivian Lim's career evolve?
Spanning various locations in the hospitality industry.
What are the key elements of a happy life?
More positives than pain, meaning, purpose, diverse experiences.

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Vivian Lim recounts her family's upheaval at age 10, with her parents announcing a move and divorce.
Her father, Peter, initially struggled post-divorce but chose happiness by engaging in activities he enjoyed.
Inspired by her father's choice, Vivian realized happiness is a decision and pursued it herself.
This led her to a fulfilling career in the hospitality industry, spanning various locations.
Vivian emphasizes that a happy life involves more positives than pain, meaning, purpose, and diverse experiences.
She shares practical happiness choices: spending quality time with loved ones, getting adequate sleep, regular exercise, and engaging in meaningful work.
Research supports these choices, showing their impact on happiness, productivity, and success.