The Daily Practices To Help Heal The Body & Mind Without Medication | Deepak Chopra

Mark Hyman, MD・2 minutes read

The internal dialogue "I don't have time" can negatively impact health by affecting heart rate variability and inflammation. Understanding the quantum field and utilizing techniques like meditation and yoga can influence gene activity, promote healing, and potentially reverse aging beyond traditional Western medical practices.

Insights

  • Internal dialogue of "I don't have time" can lead to negative impacts on health, such as faster heart rate, low heart rate variability, and inflammation in the body, emphasizing the importance of managing stress and perception of time for overall well-being.
  • Techniques like meditation can establish a connection to the quantum field, influencing health through epigenetic modulation, showcasing the potential for mind-body practices to impact gene activity, microbiome health, and aging processes, highlighting the significance of holistic approaches to health and longevity.

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Recent questions

  • What is the quantum field?

    The quantum field is a mathematical object, the source of virtual particles creating the physical Universe.

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Summary

00:00

"Quantum Field: Key to Health and Existence"

  • Internal dialogue of "I don't have time" leads to faster heart rate, low heart rate variability, and inflammation in the body.
  • Quantum body is distinct from physical body, rooted in the quantum field, the fundamental ground of existence.
  • Quantum field is a mathematical object, the source of virtual particles creating the physical Universe.
  • Quantum field is subjective, requiring an observer for manifestation, challenging material science's atheistic interpretation.
  • Copenhagen interpretation posits consciousness as fundamental, while Multiverse theory suggests infinite universes.
  • Quantum mechanics offers 35 interpretations, with the Multiverse theory being the most accepted.
  • Meditation allows experiential connection to the quantum field, influencing health and well-being through epigenetic modulation.
  • Slowing down the experience of time through meditation impacts heart rate, heart rate variability, and overall health.
  • Quantum field is eternal, spaceless, and infinite, representing the true essence of the soul body.
  • Qualia field complements the quantum field, representing the experiential aspect of colors, shapes, sounds, and textures.

18:23

Healing and Rejuvenation Through Ancient Techniques

  • The three fundamental fields to master for affecting aging and disease are physical space, mental space, and infinite space.
  • In the autonomic nervous system, focus has been primarily on the sympathetic overdrive, neglecting the parasympathetic nervous system until recently.
  • The vagus nerve, the longest nerve in the body, is crucial for healing in yogic traditions, influencing eye movements, facial expressions, tone of voice, breathing depth, heart rate variability, organ function, and microbiome health.
  • Techniques like eye exercises, facial exercises, singing, chanting, deep breathing, heart awareness, meditation, and yoga postures stimulate the vagus nerve for healing responses.
  • A diverse plant-based diet with seven colors of the rainbow and six tastes of life can stimulate the vagus nerve and correct inflammation in the microbiome.
  • Emotional intelligence, social intelligence, breathing techniques, mind-body coordination, meditation, focused awareness, and transcendence collectively evoke the healing response in yoga and ayurveda.
  • Less than 5% of diseases are genetically determined, with the rest being epigenetic due to factors like inflammation, stress, and diet.
  • Meditation can significantly alter gene activity, with microbial genes being more numerous than human genes and susceptible to change through diet and lifestyle.
  • Ayurvedic beliefs attribute genes to ancestors, suggesting that karma influences genetic predispositions, with techniques like punchak karma and epigenetic modulation offering disease control.
  • Techniques like Kaya kalpa, involving physical, emotional, and spiritual detox, can reverse aging and rejuvenate the body, showcasing potential beyond Western medical frameworks.

36:36

"Transforming Aging Through Biological and Conscious Shifts"

  • Healing response creates a biological change, not just mental, leading to homeostasis.
  • Jack's research mentions the fitness landscape, maintaining parameters like blood sugar and body temperature.
  • Aging can be shifted through the quantum field, altering the aging process.
  • The body is a field of awareness, not a physical object, with different biologies in various states of consciousness.
  • Changing the perception of aging from societal conditioning is crucial for longevity.
  • Shifting the concept of time, along with deep rest and mind-body coordination, impacts aging.
  • Emotional resilience, empathy, and joy, along with the loss of fear of death, are essential for aging.
  • Balancing biological rhythms, including circadian, seasonal, lunar, and gravitational rhythms, aids in reducing entropy and aging.
  • Getting rid of physical and emotional toxins, along with experiencing youthful aesthetics and love, impacts aging.
  • Starting each day with intentions for a joyful body, loving heart, quiet mind, and lightness of being influences overall health and aging.

53:35

"Positive Living Creates Healing Ripple Effect"

  • Living and working in a positive manner creates a ripple effect of goodness and healing in the community.
  • Following a formula can help prune circuitry, stop conditioning, and liberate energy for healing and creating a new life.
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