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"Try This Today & You Will BREAK THE ADDICTION To Negative Thoughts & Emotions!" | Joe Dispenza

Lewis Howes・92 minutes read

The text discusses the importance of mental and emotional transformation through practices like meditation, heart coherence, and self-regulation to achieve physical and mental healing, emphasizing the power of elevating emotions and shifting focus from past traumas to desired futures. It highlights the significance of biological changes that can occur through gene regulation and protein production, showcasing the potential for individuals to influence their health and reality through mindset shifts and emotional states.

Insights

Personal transformation through metabolites in seven days is achievable by fully committing and making the right choices despite challenges, emphasizing perseverance and overcoming limiting beliefs.
Shifting focus from matter to energy can alter brain waves, enhance creativity, and tap into higher consciousness, leading to profound internal experiences and biological upgrades.
Heart coherence and elevated emotions play a crucial role in strengthening the immune system, activating the thymus gland, and promoting immediate immune system strengthening through T cells and antibodies production.

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Recent questions

How can individuals transform their bodies in seven days?
By going all in with metabolites changing genetically.

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Summary

00:00

"Transforming Bodies and Minds Through Metabolites"

People can transform their bodies in seven days by going all in with metabolites changing genetically.
The School of Greatness podcast features a guest discussing limiting beliefs and challenges.
The guest emphasizes the importance of perseverance and making the right choices despite challenges.
Scientific evidence shows the ability to improve brain, heart, immune system, and gene regulation in four days.
The guest faces personal challenges in balancing work, creating meditations, and inspiring others.
The guest highlights the importance of creating and maintaining a vision, purpose, and mission in life.
Accountability, competence, and a vision bigger than oneself are key elements for achieving excellence.
The guest stresses the significance of curiosity, self-reflection, and continuous learning in personal growth.
Research findings show the body's ability to produce beneficial metabolites through meditation and internal processes.
By shifting focus from matter to energy, individuals can alter brain waves, enhance creativity, and tap into a higher level of consciousness.

14:05

"Brain States Influence Health and Reality"

Moving into a coherent alpha state involves the whole brain being in cadence and sending out strong signals.
Dialing down into theta allows complete relaxation while being awake and conscious, opening the door between the conscious and subconscious minds.
Theta is a hypnotic state where individuals are suggestible to information, similar to meditation.
Frequency carries information, and the brain decodes it, leading to profound internal experiences.
High gamma states induce feelings of ecstasy and connection to energy, resulting in biological upgrades and healing.
Blood samples post these experiences reveal significant changes and improvements in health markers.
A microbiome study involving a thousand people showed dramatic reductions in cancer-associated microbiomes and inflammation.
Collective consciousness can influence reality, as seen in experiments with random event generators and bacterial cells.
Predictions for the future include strong interventions in cancer, chronic pain, anxiety, depression, and PTSD.
Brain-heart coherence is crucial for healing mental health conditions like PTSD, anxiety, and depression, while psychosis is approached differently due to its pathology.

28:59

"Heart-focused relaxation leads to transformation"

Placing attention on the heart leads to energy being focused there, activating the parasympathetic nervous system to induce relaxation.
Following relaxation, the sympathetic nervous system awakens, creating a state of relaxation in the heart and alertness in the brain.
This state resets trauma stored in the brain's amygdala, signaling the brain that the past event is over.
Emotions felt during this process bring the body to the present, alleviating past trauma and leading to physical improvements like endometriosis or suicidal tendencies disappearing.
Individuals reaching this state no longer live in past trauma, belonging to the future and experiencing happiness without reason.
A story is shared of a woman who, after consistent meditation, experienced a profound transformation, shedding all biological and mental health conditions.
When traditional treatments fail, the necessity for personal change becomes evident, as demonstrated by a cancer researcher who overcame stage four sarcoma through internal transformation.
Plant medicines like ayahuasca can offer altered perceptions but should prompt individuals to act on insights gained, rather than relying on external substances for emotional regulation.
The importance of self-regulation and changing emotional states without external substances is emphasized over dependency on substances for emotional relief.
Encouragement is given to assign meaning to acts of creation and learning, as tools for personal growth and transformation.

43:15

Healing and Wealth Through Mystics' Teachings

To become healthier and wealthier, study the mystics and their teachings, focusing on healing the body and mind.
Watch testimonials of people who have experienced healing to understand the power of changing emotions.
Witness a man with ALS in a wheelchair stand up and speak about the importance of feeling deeply to signal genes for healing.
Emphasize the need to assign meaning to emotions and experiences to create value and promote healing.
Encourage full commitment to the process, as profound biological changes occur when fully invested.
Dr. Joe Dispenza's events sell out quickly, so sign up for his newsletter to access resources and events.
Be an example of greatness, love, patience, and leadership to inspire others positively.
Focus on creating a collective consciousness and networks of observers to shape reality.
Trauma can lead to biological changes, affecting gene expression and health, but can be reversed through positive emotions and visualization.
By replacing negative imagery with positive emotions like joy and gratitude, healing can occur in as little as four days through gene regulation and protein production.

57:31

"Emotions and Energy: Strengthening Immune System"

The immune system is closely linked to the nervous system, requiring a balance between relaxation and activity for proper functioning.
Energy is essential for the immune system to combat foreign agents like viruses and bacteria.
Prolonged stress can weaken the immune system by diverting energy away from essential functions.
Focusing on the heart center can lead to elevated emotions like love and gratitude, strengthening the immune system.
The thymus gland, located in the heart center, plays a crucial role in producing immune chemicals and hormones.
By shifting from the sympathetic to the parasympathetic nervous system, the thymus gland can be activated, boosting immune function.
Elevated emotions from the heart center can enhance the production of T cells and antibodies, improving immunity.
Practicing techniques to open the heart center can lead to immediate immune system strengthening.
A clear intention and coherent brain are necessary to move beyond stress and connect to a higher consciousness.
Opening one's focus and slowing brain waves can lead to synchronization of brain regions, promoting a sense of wholeness and love for life.

01:11:55

"Activating Heart for Elevated Emotions and Coherence"

6,000 heart scans conducted to teach regulating the heart center and activating elevated emotions.
Heart creates a coherent magnetic field up to three meters wide when in a coherent state.
Heart's energy field carries information based on the frequency, influencing thoughts and emotions.
Practice elevating emotional state to create a new energetic signature.
Meditation helps in becoming familiar with elevated states and heart coherence.
Activating the heart releases oxytocin, signaling nitric oxide and causing heart vessels to swell.
Self-regulation through heart activation resets baseline, reducing anxiety and depression.
Living in survival mode leads to anxiety, choosing worst-case scenarios due to vigilance.
Sustaining heart coherence for extended periods leads to spontaneous love experiences.
Changing thoughts and feelings to create a new reality, becoming a creator of life rather than a victim.

01:25:53

"Emotions Shape Future: Break Free, Embrace Change"

Thoughts from the past can influence your future, as recalling problems can trigger negative emotions, anchoring you in the past.
The brain communicates through thoughts, while the body responds to emotions, shaping your state of being.
Reaffirming your identity based on past experiences conditions your body to stay in the known, craving a predictable future.
To break free from the past, one must move beyond emotions anchoring them and work towards a liberated state of energy.
Focusing on a desired future and emotionally embracing it can lead to the body believing it's living in that reality in the present moment.
Training to self-regulate emotions through heart coherence can shift your personality from being past-based to future-oriented.
Opening your heart to gratitude and elevated emotions can create a coherent state that amplifies energy to the brain, leading to a transformative mindset.

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