The Alex Hormozi Cookbook [REVEALED]
Alex Hormozi・41 minutes read
The text provides protein-packed recipes for a shredded physique in 2024, suggesting using exogenous testosterone and selecting genetically superior parents. Various meal options include high-protein breakfasts, lunches, and snacks, emphasizing lean protein sources and minimal carbs and fats for a balanced diet.
Insights
- To achieve a shredded physique in 2024, the text recommends using exogenous testosterone and selecting genetically superior parents.
- The text provides a variety of protein-rich recipes that are quick to prepare, emphasizing minimal carbs and fats but high protein content, catering to individuals aiming for a high-protein diet.
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Recent questions
How can I achieve a shredded physique?
To achieve a shredded physique, the text suggests using exogenous testosterone and selecting genetically superior parents.
What are some protein-packed recipes?
The text offers 12 protein-packed recipes that are quick to prepare, with minimal carbs and fats but high protein content.
What is a high-protein breakfast recipe?
A breakfast recipe detailed in the text uses Greek yogurt with 94g of protein and under 500 calories, mixed with fruit punch for flavor.
What are some protein-rich snack options?
Snack options for on-the-go include original jerky with 60g of protein and less than 500 calories, and string cheese with 24g of protein per 120-calorie serving.
How can I create a protein-rich meal?
Ground beef or turkey paired with microwavable riced cauliflower creates a filling meal. A homemade sauce with light mayo, Sriracha, and Stevia adds flavor to the beef and cauliflower dish.
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Summary
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Protein-Packed Recipes for Shredded Physique
- To achieve a shredded physique in 2024, the text suggests using exogenous testosterone and selecting genetically superior parents.
- The text offers 12 protein-packed recipes that are quick to prepare, with minimal carbs and fats but high protein content.
- One recipe highlighted contains over 200g of protein with minimal other macronutrients.
- A breakfast recipe is detailed using Greek yogurt with 94g of protein and under 500 calories, mixed with fruit punch for flavor.
- Fruity Pebbles cereal is added for crunch, with a cup providing 140 calories and 30g of carbs.
- The breakfast recipe is described as filling, with almost 100g of protein, requiring no prep time and minimal dishes.
- A lunch recipe features Ezekiel bread with 80 calories per slice, 5g of protein, 15g of carbs, and low fat content.
- The lunch recipe includes fat-free cream cheese and protein locks, offering a protein-rich meal with minimal carbs.
- Snack options for on-the-go include original jerky with 60g of protein and less than 500 calories, and string cheese with 24g of protein per 120-calorie serving.
- Consuming four string cheese sticks and a protein scoop provides 84g of protein and 200 calories, suitable for a quick, protein-rich snack.
11:57
Protein-rich meal options for breakfast and snacks.
- String cheese is easy to eat in small bites, as it is not a substantial amount of cheese.
- Jerky and cheese taste good together, providing a protein-rich snack.
- Shrimp, whether fresh or frozen, is a filling and protein-packed option for meals.
- Shrimp is low in carbs and fat, making it a lean protein choice.
- Ground beef or turkey paired with microwavable riced cauliflower creates a filling meal.
- A homemade sauce with light mayo, Sriracha, and Stevia adds flavor to the beef and cauliflower dish.
- Egg whites, particularly ultra-pasteurized ones, offer a pure protein source with no fat or carbs.
- Mixing egg whites with sugar-free chocolate syrup creates a protein-rich chocolatey drink.
- Premier Protein cereal provides a high-protein breakfast option, with one cup containing 20g of protein.
- Combining multiple cups of Premier Protein cereal with milk offers a protein-packed breakfast option.
24:14
High-protein, low-calorie meals for easy prep.
- Zero prep protein meal with 90g of protein and 700 calories, ideal for those who tolerate dairy well.
- Chicken of the Sea canned tuna in water, offering 66g of protein and 300 calories, suitable for a quick meal.
- Combining the tuna with Fage yogurt results in a total of 390 calories and 84g of protein.
- Adding yellow mustard, which has zero calories, enhances the flavor without adding extra calories.
- Mixing the ingredients together creates a protein-rich meal with less than 400 calories.
- Using egg whites with Hershey's milk for breakfast provides 100g of protein, microwavable for convenience.
- Vanilla extract and sugar can be added to create a Cinnamon Toast Crunch version of the breakfast.
- Fairlife chocolate milk offers 84g of protein and 460 calories, a simple and delicious breakfast option.
- Bro nachos recipe includes Quest ranch chips, Hormel chili, Fage yogurt, and salsa for a high-protein meal.
- By combining the ingredients, a meal with 100g of protein and 715 calories can be easily prepared.
