Targeting Belly Fat Is POSSIBLE?! (New Study)
Jeremy Ethier・2 minutes read
Increased blood flow during strength training can help mobilize belly fat, as shown in a 2023 study where participants targeting this area lost more fat compared to a control group. Combining targeted ab exercises with high-intensity cardio may be effective in reducing belly fat, despite some limitations in spot reduction studies.
Insights
- Increased blood flow during strength training can aid in mobilizing fat from cells, potentially targeting belly fat more effectively.
- Combining targeted exercises for the abdominal area with intense cardio may contribute to reducing belly fat, as suggested by various studies despite the limitations of spot reduction research.
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Recent questions
How can I effectively lose belly fat?
By increasing blood flow through targeted exercises.
What is the significance of blood flow in fat loss?
Blood flow aids in mobilizing fat from cells.
Is spot reduction of belly fat possible?
Research suggests targeted exercises may help.
What was the outcome of the 2023 study on belly fat reduction?
Spot reduction group lost more belly fat.
How can I combine exercises to reduce belly fat?
Combine ab work with intense cardio for effectiveness.
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Summary
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Spot Reduction: Targeting Belly Fat Effectively
- Belly fat can be challenging to lose due to limited blood flow and infrequent training of abdominal muscles.
- To burn fat, it must first be mobilized from fat cells, which is facilitated by increased blood flow during strength training.
- Research suggests that targeting belly fat during exercise by boosting blood flow to the abdominal area may be possible.
- A 2023 study divided participants into a spot reduction group and a control group, both following a 4-day workout plan for 10 weeks.
- The spot reduction group lost 2.5 times more belly fat compared to the control group, despite similar overall fat loss.
- Other studies in 2017 and 2021 also showed promising results in spot reduction through targeted exercises and cardio.
- While spot reduction studies have limitations, combining ab work with cardio of sufficient intensity may aid in reducing belly fat.
