Get Abs In 60 Days (Using Science)
Jeff Nippard・12 minutes read
Achieve visible abs at 20% body fat with proper training, including cable crunches and leg raises. Incorporate cardio and calculate daily caloric needs for optimal results and sustainable weight management.
Insights
- Visible abs usually manifest around 20% body fat, with a clearly defined six-pack at 10% body fat, emphasizing the critical role of body fat percentage in achieving abdominal definition.
- Optimal ab training involves cable crunches and leg raises, with a recommended regimen of three sets of 10-12 reps, twice weekly, highlighting the importance of consistency and targeted exercises for abdominal development.
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Recent questions
How can I achieve visible abs?
By reducing body fat to around 20%.
What are optimal ab training exercises?
Cable crunches and leg raises.
How often should I perform ab exercises?
Twice weekly.
What body fat percentage is ideal for visible abs?
Around 20%.
How can I calculate my daily caloric needs?
Based on body weight, protein intake, and fat requirements.
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Summary
00:00
"Abs Revealed: Body Fat Percentage and Training"
- At 50% body fat, your midsection lacks definition, with buried abs.
- Progressing to 40% body fat, your waistline shrinks, but abs remain hidden.
- At 30% body fat, your stomach flattens, yet visible abs are still absent.
- Visible abs typically appear at 20% body fat, with a well-defined six-pack at 10%.
- Optimal ab training involves two key exercises: cable crunches and leg raises.
- Perform three sets of 10-12 reps of cable crunches and leg raises twice weekly.
- Incorporate cardio alongside ab training for enhanced results and sustainable weight management.
- Calculate your daily caloric needs based on body weight, protein intake, and fat requirements.
