Targeting Belly Fat Is POSSIBLE?! (New Study)

Jeremy Ethier2 minutes read

Increased blood flow during strength training can help mobilize belly fat, as shown in a 2023 study where participants targeting this area lost more fat compared to a control group. Combining targeted ab exercises with high-intensity cardio may be effective in reducing belly fat, despite some limitations in spot reduction studies.

Insights

  • Increased blood flow during strength training can aid in mobilizing fat from cells, potentially targeting belly fat more effectively.
  • Combining targeted exercises for the abdominal area with intense cardio may contribute to reducing belly fat, as suggested by various studies despite the limitations of spot reduction research.

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Recent questions

  • How can I effectively lose belly fat?

    By increasing blood flow through targeted exercises.

  • What is the significance of blood flow in fat loss?

    Blood flow aids in mobilizing fat from cells.

  • Is spot reduction of belly fat possible?

    Research suggests targeted exercises may help.

  • What was the outcome of the 2023 study on belly fat reduction?

    Spot reduction group lost more belly fat.

  • How can I combine exercises to reduce belly fat?

    Combine ab work with intense cardio for effectiveness.

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Summary

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Spot Reduction: Targeting Belly Fat Effectively

  • Belly fat can be challenging to lose due to limited blood flow and infrequent training of abdominal muscles.
  • To burn fat, it must first be mobilized from fat cells, which is facilitated by increased blood flow during strength training.
  • Research suggests that targeting belly fat during exercise by boosting blood flow to the abdominal area may be possible.
  • A 2023 study divided participants into a spot reduction group and a control group, both following a 4-day workout plan for 10 weeks.
  • The spot reduction group lost 2.5 times more belly fat compared to the control group, despite similar overall fat loss.
  • Other studies in 2017 and 2021 also showed promising results in spot reduction through targeted exercises and cardio.
  • While spot reduction studies have limitations, combining ab work with cardio of sufficient intensity may aid in reducing belly fat.
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