Targeting Belly Fat Is POSSIBLE?! (New Study)
Jeremy Ethier・2 minutes read
Increased blood flow during strength training can help mobilize belly fat, as shown in a 2023 study where participants targeting this area lost more fat compared to a control group. Combining targeted ab exercises with high-intensity cardio may be effective in reducing belly fat, despite some limitations in spot reduction studies.
Insights
- Increased blood flow during strength training can aid in mobilizing fat from cells, potentially targeting belly fat more effectively.
- Combining targeted exercises for the abdominal area with intense cardio may contribute to reducing belly fat, as suggested by various studies despite the limitations of spot reduction research.
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Recent questions
How can I effectively lose belly fat?
By increasing blood flow through targeted exercises.
What is the significance of blood flow in fat loss?
Blood flow aids in mobilizing fat from cells.
Is spot reduction of belly fat possible?
Research suggests targeted exercises may help.
What was the outcome of the 2023 study on belly fat reduction?
Spot reduction group lost more belly fat.
How can I combine exercises to reduce belly fat?
Combine ab work with intense cardio for effectiveness.