Sleep Better Tonight With This 20 Minute Guided Meditation | Stargazing with Gurudev
Art Of Living | Shorts & Stories・5 minutes read
Close your eyes, breathe deeply, focus on stillness, take forceful breaths, relax, feel heartbeat, say "om" for calmness and peace.
Insights
- Emphasizes the importance of deep breathing and mindfulness techniques, focusing on the breath and stillness in the mind to induce relaxation and inner peace.
- Encourages a holistic approach to relaxation by combining deep breathing with mental focus, body awareness, and the vocalization of calming sounds like "om" to create a comprehensive sense of calm and tranquility.
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Recent questions
How can I calm my mind and body?
By closing your eyes, taking deep breaths, and focusing on stillness, you can calm your mind and body. Start by inhaling deeply, holding the breath, and concentrating on the throat area. Then, exhale slowly, feeling your heartbeat and the breath leaving your body. Finally, mentally wrap your body from feet to head, saying "om" for peace, and practicing deep breathing for relaxation.
What is a simple relaxation technique?
A simple relaxation technique involves closing your eyes, taking deep breaths, and focusing on your breath and body. Inhale deeply, hold the breath, and concentrate on your throat. Exhale slowly, feeling your heartbeat and the breath leaving your body. Mentally wrap your body from feet to head, saying "om" for calmness, and practice deep breathing for relaxation.
How can I find peace and calmness?
To find peace and calmness, close your eyes, take deep breaths, and focus on stillness. Inhale deeply, hold the breath, and concentrate on your throat. Exhale slowly, feeling your heartbeat and the breath leaving your body. Mentally wrap your body from feet to head, saying "om" for peace, and practice deep breathing for relaxation.
What is a good way to relax?
A good way to relax is by closing your eyes, taking deep breaths, and focusing on your breath and body. Inhale deeply, hold the breath, and concentrate on your throat. Exhale slowly, feeling your heartbeat and the breath leaving your body. Mentally wrap your body from feet to head, saying "om" for calmness, and practice deep breathing for relaxation.
How can I achieve a sense of calm?
Achieving a sense of calm can be done by closing your eyes, taking deep breaths, and focusing on stillness. Inhale deeply, hold the breath, and concentrate on your throat. Exhale slowly, feeling your heartbeat and the breath leaving your body. Mentally wrap your body from feet to head, saying "om" for peace, and practice deep breathing for relaxation.
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Summary
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"Mindful breathing for calmness and peace"
- Begin by closing your eyes and taking a deep breath, focusing on the stillness in your mind and releasing the breath naturally.
- Take forceful deep breaths, filling your lungs completely, holding the breath, and focusing on the throat region.
- Relax and let the breath flow out naturally, feeling the heartbeat and the slow release of breath while keeping attention on the throat.
- Wrap your body with your mind's attention, starting from your feet and moving up to the top of your head, saying "om" to bring calmness and peace, followed by deep breathing and relaxation.
