"No Longer Vegan” 2018-2024 - The REAL Reason Plant-Based Dieters Quit…
PLANT BASED NEWS・2 minutes read
Vegan diets were criticized by ex-vegans in a video by What I've Learned, with influencers like CosmicSkeptic advocating for well-planned plant-based diets while others reintroduced animal products due to claimed health benefits and ethical inconsistencies. The carnivore diet, which promotes excessive red meat consumption, poses health risks like cardiovascular disease and cancer, with short-term improvements not ensuring long-term health benefits, emphasizing the importance of a balanced approach to nutrition.
Insights
- Some ex-vegans reintroduce animal products like fish and eggs into their diets, often citing health reasons or ethical inconsistencies, showcasing a common trend among individuals who transition away from plant-based diets.
- While the carnivore diet may show short-term improvements in symptoms, the long-term health risks associated with excessive red meat consumption, even if grass-fed, highlight the importance of a balanced diet that includes plant-based protein sources to mitigate risks of cardiovascular diseases and cancer.
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Recent questions
Why do some people stop following vegan diets?
Ethical inconsistencies, nutrient concerns, and sustainability issues.
What are common reasons for ex-vegans reintroducing fish and eggs?
Nutrient deficiencies and gateway back to non-vegan diets.
Are there health risks associated with consuming red meat?
Yes, including cardiovascular diseases and cancer risks.
How do ex-vegans justify reintroducing animal products?
By distancing animals from sentience and citing health concerns.
What are the potential consequences of extreme diets like raw veganism or carnivore diets?
Sustainability issues and health risks.
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Summary
00:00
Ex-Vegans: Ethical Dilemmas and Sustainability Challenges
- What I've Learned released a video titled Vegan Diets Don't Work, featuring ex-vegans discussing why plant-based diets were unsustainable.
- Influenced by The China Study, Klaus adopted a vegan lifestyle for ethical and environmental reasons.
- Notable ex-vegans include Nicocado Avocado, Tim Shieff, and Brianna Jackson, with Alex from CosmicSkeptic quitting his vegan diet recently.
- CosmicSkeptic emphasized that all necessary nutrients can be obtained from a well-planned plant-based diet.
- Ex-vegans often refer to animals as food products like seafood or beef to distance themselves from their sentience.
- Fish and eggs are commonly reintroduced into diets as a gateway back to non-vegan lifestyles.
- Miley Cyrus cited brain function improvement as a reason for reintroducing fish and omegas into her diet.
- Eggs are always products of exploitation, even those labeled as humane or organic.
- Ex-vegans like Alyse Parker and Bonnie Rebecca displayed ethical inconsistencies by purchasing animals or animal products.
- Ex-vegans often experiment with extreme diets like raw veganism or carnivore diets, leading to sustainability issues.
10:44
"Health Risks of Carnivore Diet Consumption"
- The carnivore diet is often used to justify excessive animal product consumption, including bacon, a class one carcinogen, with claims that grass-fed beef is healthier than factory-farmed beef.
- Red meat, particularly saturated fat, dietary cholesterol, and heme iron, poses health risks like cardiovascular diseases and colorectal cancer, even in grass-fed options.
- Substituting a small amount of red meat protein with plant protein can reduce the risk of cardiovascular disease mortality, emphasizing the benefits of plant protein sources in increasing fiber and decreasing saturated fat.
- Short-term improvements in symptoms on the carnivore diet do not guarantee long-term health benefits, as seen in the comparison to smoking or hard drug use, highlighting the importance of seeking professional care for health concerns and working with a nutrition professional.
