I Went Vegan for 30 Days. Health Results Shocked Me
Yes Theory・16 minutes read
The rise of the vegan diet trend is supported by documentaries like Game Changers and Conspiracy, resulting in positive health benefits for individuals like Matt who adopted a plant-based diet. Despite conflicting opinions, the vegan diet trial showed improvements in essential nutrients like vitamin B12, testosterone, and thyroid levels, prompting a reevaluation of dietary choices for better health outcomes.
Insights
- The rise of veganism has been significant, with US vegan consumers increasing from 1% to 6% in the past decade. Documentaries like Game Changers and Conspiracy have played a role in promoting veganism for health, environmental, and animal welfare reasons, contributing to this trend.
- Matt's 30-day vegan diet experiment, guided by experts like Dr. Matthew Letterman, showcased initial deficiencies but ultimately led to improved health markers like vitamin B12, testosterone, and thyroid levels. Despite differing opinions on veganism, the trial demonstrated positive health benefits, emphasizing the importance of a well-rounded plant-based diet for overall well-being.
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Recent questions
What is the vegan diet trend?
A plant-based diet excluding animal products.
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Summary
00:00
"30-Day Vegan Diet Trial Success"
- Vegan diet trend has doubled in recent years, excluding all animal-derived products.
- US vegan consumers increased from 1% to 6% in the past decade.
- Documentaries like Game Changers and Conspiracy support veganism for health, environmental, and animal cruelty reasons.
- Matt embarks on a 30-day vegan diet to test its health benefits.
- Initial blood work shows deficiencies in red blood cells and vitamin B12.
- Matt seeks guidance from experts like Dr. Matthew Letterman for grocery shopping and nutritional advice.
- Plant-based diet includes fruits, vegetables, whole grains, legumes, nuts, and seeds.
- Matt feels constantly aware of his food intake and the need for proper nutrition.
- Meeting with vegan bodybuilder Nehemiah highlights protein sources in a vegan diet.
- Robbie Barbaro's dinner showcases how a plant-based diet can help manage diabetes effectively.
- Max Lugovir presents a contrasting view, advocating for a balanced diet including animal products for essential nutrients.
- James Wilkes, from Game Changers, emphasizes the benefits of a plant-based diet for health and performance.
- Blood work after the 30-day vegan challenge shows improvements in vitamin B12, testosterone, and thyroid levels.
- Overall, the vegan diet trial showed positive health benefits for Matt, despite conflicting opinions on veganism.
15:00
"Vegan diet boosts iron levels, surprises individual"
- To maintain a vegan diet effectively, increasing intake of healthy fats is crucial to compensate for removed elements. Protein levels have notably improved, surprising the individual, while total iron levels have also shown enhancement with the vegan diet, indicating a positive impact on health.
- Despite initial concerns, the individual's iron levels have significantly improved on a plant-based diet, prompting a shift towards a predominantly plant-based diet with occasional animal product consumption. The results have exceeded expectations, leading to a reevaluation of dietary choices for better health outcomes.
