"No Longer Vegan” 2018-2024 - The REAL Reason Plant-Based Dieters Quit…
PLANT BASED NEWS・2 minutes read
Vegan diets were criticized by ex-vegans in a video by What I've Learned, with influencers like CosmicSkeptic advocating for well-planned plant-based diets while others reintroduced animal products due to claimed health benefits and ethical inconsistencies. The carnivore diet, which promotes excessive red meat consumption, poses health risks like cardiovascular disease and cancer, with short-term improvements not ensuring long-term health benefits, emphasizing the importance of a balanced approach to nutrition.
Insights
- Some ex-vegans reintroduce animal products like fish and eggs into their diets, often citing health reasons or ethical inconsistencies, showcasing a common trend among individuals who transition away from plant-based diets.
- While the carnivore diet may show short-term improvements in symptoms, the long-term health risks associated with excessive red meat consumption, even if grass-fed, highlight the importance of a balanced diet that includes plant-based protein sources to mitigate risks of cardiovascular diseases and cancer.
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Recent questions
Why do some people stop following vegan diets?
Ethical inconsistencies, nutrient concerns, and sustainability issues.
What are common reasons for ex-vegans reintroducing fish and eggs?
Nutrient deficiencies and gateway back to non-vegan diets.
Are there health risks associated with consuming red meat?
Yes, including cardiovascular diseases and cancer risks.
How do ex-vegans justify reintroducing animal products?
By distancing animals from sentience and citing health concerns.
What are the potential consequences of extreme diets like raw veganism or carnivore diets?
Sustainability issues and health risks.
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