What health measurements does the speaker track?

The speaker tracks inner ear temperature, weight, BMI, heart rate, and circadian rhythm.

What supplements does the speaker take in the morning?

The speaker takes heme iron and Vitamin C pills.

The speaker combines light therapy with meditation for relaxation.

The speaker focuses on rejuvenation and organ-specific therapies.

The speaker consumes a Green Giant talmudge and nutty pudding.

The speaker meticulously tracks various health markers in their morning routine, including temperature, iron levels, weight, and heart rate, emphasizing a holistic approach to well-being.
By incorporating unique therapies like light therapy, meditation, and organ-specific treatments, the speaker showcases a personalized health regimen that prioritizes rejuvenation and preventive care for overall wellness.

What health measurements does the speaker track?
The speaker tracks inner ear temperature, weight, BMI, heart rate, and circadian rhythm.
What supplements does the speaker take in the morning?
The speaker takes heme iron and Vitamin C pills.
How does the speaker relax during their morning routine?
The speaker combines light therapy with meditation for relaxation.
What unique approach to health does the speaker focus on?
The speaker focuses on rejuvenation and organ-specific therapies.
What does the speaker consume as part of their morning routine?
The speaker consumes a Green Giant talmudge and nutty pudding.

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The speaker details their morning routine, emphasizing the meticulous measurements and health markers they track.
They start by measuring their inner ear temperature with a bronze thermoscan device, noting a temperature of 96 degrees Fahrenheit.
Following this, they use a UV light for circadian rhythm and take heme iron and Vitamin C pills to boost iron levels.
The speaker weighs themselves daily, tracking various metrics like weight, BMI, and heart rate.
They engage in light therapy for five minutes, combining it with meditation for relaxation.
The routine includes a 10-minute meditation session before proceeding with the morning activities.
The speaker discusses their unique approach to health, focusing on rejuvenation and organ-specific therapies.
They demonstrate the use of a dry eye device and eye drops for cataract prevention in their routine.
The morning routine involves preparing and taking a variety of pills, including a Green Giant talmudge and nutty pudding, followed by a workout session.