I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]
Goal Guys・13 minutes read
The narrator adopts Andrew Huberman's science-backed morning routine for 30 days, focusing on early rising, natural light exposure, delaying caffeine intake, fasting until 11 A.M., work periods, exercise, and cold exposure to enhance productivity and well-being. Although the narrator faces challenges with work productivity, improvements in energy levels, mood, and overall health lead to a decision to sustain the routine.
Insights
- Implementing science-backed habits like early wake-up, sunlight exposure, and limited phone use can lead to improved energy, mood, and focus levels.
- Tailoring workspace based on expert advice and incorporating challenging tasks into daily routines can enhance productivity and resilience against distractions.
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Recent questions
What is Andrew Huberman known for?
Habits and routines for success.
What changes did the narrator make in the morning routine?
Early wake-up, sunlight exposure, fasting, exercise, cold exposure.
How did the narrator track progress during the 30-day routine?
Blood tests, energy levels, mood, work productivity evaluations.
What challenges did the narrator face despite improvements in energy and mood?
Work productivity remained a challenge.
How did the narrator enhance focus and productivity based on Huberman's advice?
Limiting phone use and adjusting workspace.
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Summary
00:00
"30-Day Routine Boosts Energy and Productivity"
- Andrew Huberman, a renowned neuroscientist, is known for his expertise in habits and routines for a successful life.
- The narrator, feeling in a slump, decides to try Huberman's science-backed morning routine for 30 days.
- The routine involves waking up early, getting sunlight, delaying caffeine intake, fasting until 11 A.M., working for 90 minutes, exercising, and cold exposure.
- The narrator tracks progress through blood tests, energy and mood levels, and work productivity evaluations.
- Despite improvements in energy and mood, work productivity remains a challenge for the narrator.
- The narrator adjusts workspace based on Huberman's advice to enhance focus and productivity.
- Limiting phone use significantly improves focus and productivity during work sessions.
- Daily habits like cold showers and challenging tasks improve resilience against distractions.
- After 30 days, the narrator sees significant improvements in energy levels, mood, and overall health, deciding to continue the routine.
