5 Days Of Becoming A Morning Person | Try Living With Lucie | Refinery29
Refinery29・2 minutes read
Fink explores becoming a morning person through adjusting her sleep schedule, incorporating technology limits, and engaging in early morning activities, ultimately finding value in aligning with natural rhythms for increased productivity and a healthier routine.
Insights
- Gradually shifting bedtime earlier, setting a stop time for technology, and incorporating morning exercise can improve sleep quality and productivity, as advised by Lucie Fink and productivity coach Jeff Sanders.
- Aligning with natural rhythms, such as sleeping when the sun sets, can lead to increased productivity and a healthier routine by prompting a reevaluation of tasks for immediate attention, according to Lucie Fink's experience and insights.
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Recent questions
How can I become a morning person?
By gradually shifting bedtime earlier, using an alarm clock away from bed, and setting a stop time for technology to improve sleep.
What are some tips for falling asleep earlier?
Opening shades at night to let in light, trying melatonin gummies, and reducing blue light settings on devices can aid in falling asleep earlier.
How can I maximize productivity in the morning?
Early morning gym visits, planning exciting morning activities, and incorporating a meditation challenge into your routine can help maximize productivity.
What are the benefits of aligning with natural rhythms?
Aligning with natural rhythms can lead to increased productivity and a healthier routine.
How can I improve my sleep quality?
Setting a stop time for technology, reducing blue light exposure, and incorporating relaxation techniques can help improve sleep quality.
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Summary
00:00
Becoming a Morning Person: Lucie's Journey
- Lucie Fink embarks on a challenge to become a morning person, a topic she's passionate about.
- To adjust her nighttime routine, she gradually shifts her bedtime earlier each night.
- Using an alarm clock away from her bed helps her rise early without phone distractions.
- Opening shades at night to let in light and trying melatonin gummies aid in falling asleep earlier.
- Productivity coach Jeff Sanders advises setting a stop time for technology to improve sleep.
- Reduced blue light settings on devices help prepare for sleep, aligning with natural melatonin production.
- Early morning gym visits are more effective for Lucie, maximizing productivity.
- Planning exciting morning activities, like a workout date with her partner, motivates her to rise early.
- Incorporating a meditation challenge led by Deepak Chopra into her morning routine enhances her day.
- Despite differing opinions on morning routines, Lucie finds value in aligning with natural rhythms and rising early.
10:30
"Sleeping with the sun boosts productivity"
- Aligning your sleep schedule with the natural cycles of the earth by sleeping when the sun sets can help in letting go of late-night computer work, prompting a reevaluation of tasks to determine if they truly need immediate attention, leading to increased productivity and a healthier routine.
